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Beginner Road Cyclists: Safety Subscribe to iTunes | Subscribe to MP3 Feed Podcast #4: Beginner Road Cyclists: Safety With more and more people taking up road cycling for sport and recreation, we thought it would be helpful...

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Writing a great race report It is very important to log and document your training activities as a serious athlete. What do I mean by serious athlete? Athletes who are using structure in there training to make improvements in their...

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Weight Maintenance for Cyclists Subscribe to iTunes | Subscribe to MP3 Feed In our inaugural podcast, Victor, Darryl, and Rob throw the topic of Weight Loss into the round table for discussion. Through their thoughts and opinions,...

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Are you a dedicated or obsessed cyclist? This article from Coach Rob started as a rant that one of my poor friends had to endure on Facebook last year after I had posted a quote from another coach on twitter. I shared with my friend I only...

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Getting started in racing Subscribe to iTunes | Subscribe to MP3 Feed In our 3rd Podcast "Getting started in racing", Darryl, Victor and Rob discuss what a new cyclists should know about making the jump to becoming a Competitive...

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