Weight Maintenance for Cyclists
Posted by coachrob | Posted in Nutrition, Training | Posted on 02-03-2011
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In our inaugural podcast, Victor, Darryl, and Rob throw the topic of Weight Loss into the round table for discussion. Through their thoughts and opinions, a great discussion unfolds with the inclusion of tips, suggestions, and recommendations. The show includes information on the topics of nutrition, training, conditioning, and a whole lot more. Tune in to hear about:
- How cold water can speed up your metabolism.
- What type of cycling training can help keep you conditioned.
- Off season Workouts and Base Training.
- Tips for novice, commuter, amateur, and competitive cyclists.
- Thoughts on “starving” yourself.
- Intermittent Fasting
- Water’s role in weight management
- Ketosis
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