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Ever wonder what you should be doing after your ride?
In this show we cover:
- What to do with your bike
- Post-Ride Nutrition
- Care for your body
- What to do with your cycling gear
- A wild conversation about your helmet and the shower
Additional links:
Showering with your helmet: Tour de Ferb
I know this is an old show but just started listening to you guys a month or so ago so a lot of catching up to do!! Awesome show by the way!! We are doing a long ride, 5-6 hours, but will not be able to take a change of clothes with us, as we have to take the train back to the starting point, leaving us with at least a 2 hour period before we can change. What can we do to stay at least half way clean for the ride back?