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Many cyclists get tense shoulders when they ride. Listen to the quick tip to learn about the causes and solutions to this problem.
- Why cyclists get tight shoulders
- What aspects of fit effect this problem
- Some little tips on how to alleviate
- What cadence has to do with tight
One on one session with Victor
Along with that tension in the shoulders is my neck. Sometimes on longer rides it feels like I can no longer hold my head up.
Ben
It is likely due to some sort of bicycle position issue.