How to avoid the dreaded clunk clunk when you shift In this quick tip Victor talks about the 3 most common causes for poor shifting. How to do some basic adjustments on your own. 1. Cable binding 2. Cable stretch 3. Hanger misalignment Link to the Online Class Victor Talked about
Indoor Cycling Classes in the Off-Season
December 16, 2013 by 4 Comments
Keep It Real Have you ever considered doing indoor cycling classes as a way to stay conditioned and improve your cycling performance in the off-season? We brought in indoor cycling expert, Jennifer Sage to discuss this option and why our listeners might be interested. Jennifer has a degree in Exercise Science and is a Certified […]
Just Think!
December 6, 2013 by Leave a Comment
In this quick tip Victor talks about thinking and cycling. If we would all just put more thought into our riding we would all become better cyclists and people too. It is always critical to ask questions and learn from experts but then think about it and apply ideas directly to your own personal situation […]
Tight Shoulders
November 15, 2013 by 2 Comments
Many cyclists get tense shoulders when they ride. Listen to the quick tip to learn about the causes and solutions to this problem. Why cyclists get tight shoulders What aspects of fit effect this problem Some little tips on how to alleviate What cadence has to do with tight One on one session with […]
Where to Ride - Road Surfaces
October 18, 2013 by 2 Comments
This quick tip is about where to ride on the road. What parts of the road should you use? What about riding on the white line? Where else can you ride?
