How To Avoid Dehydration

Dehydration can happen from illness or from just not drinking enough fluids. In this tip, Victor talks about some really easy things you can do to stay properly hydrated and stay out of the hospital and help avoid death!

This is a quick listen but very important topic. A study recently that stated that about 75% of Americans are chronically dehydrated. Not sure what it is in athletes but it’s probably a high number as well. X

This episode of the Cycling 360 Podcast is proudly sponsored by Aftershokz

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Cycling 360 is sponsored by Health IQ, an insurance company that helps health-conscious people get special life insurance rates. Go to healthiq.com/cycling360 to support the show and learn more.