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How can you ride faster?
In todays quick tip Victor talks about going faster. Actually the method outlined here will also help you go farther as well.
- Why intervals are important.
- Why you should keep a high cadence during these intervals
- What you need to be careful of
- What kinds of intervals give you the best improvement
- How long intervals
- How hard to ride during an interval
This is a great tip, I feel stronger and have dropped a few pounds. It is not as easy as it sounds, I am toast when I finish. I started gradually because I was worried about stressing my knees but after a few of these I had no problems.