In this quick tip Victor talks about some of the most common causes of knee pain in cyclists The most common offenders are Saddle Height Worn cleats Cleat rotation adjusted incorrectly Too much too soon Mashing the pedals Low cadance Links: Previous show on Bicycle Fit
Strength Conditioning and Riding
April 11, 2013 by Leave a Comment
The 2013 cycling season has already begun for many cyclists around the world, but it’s not too late to add in some strength training if you didn’t do it during the off season. Hey guys, it’s Darryl here and I recently did a post about this over at www.lovingthebike.com, and wanted to share the idea […]
Riding in The Rain
May 4, 2012 by 6 Comments
Cycling in the Rain Have you experienced a period in your cycling when it seems like every time you try to go for a ride it’s raining? What can you do to get in those much needed bike miles? Victor and Rob discuss the topic of cycling in the rain and provide feedback, comments, and tips […]
Tracking your Miles, and More
December 16, 2011 by 2 Comments
Do you track your cycling performance and metrics? What methods do you use? In this podcast, the Cycling 360 crew goes over the purpose of tracking your cycling, what things should be tracked, and some of the best methods of capturing your reports. There is no shortage of options when it comes to logging your […]
Trainers and Rollers
October 28, 2011 by 4 Comments
It’s that time of year where many cyclists around the world are pushed indoors for training. There’s also a lot of cyclists who use trainers and rollers as part of their year round riding. In this podcast we go over everything you need to know about this equipment and how to get the most out […]
