There are a lot of people who use cycling as an aid in obtaining their goal weight. But just jumping on the bike is not always enough to attain your weight loss goals.
In this podcast, Darryl and Victor go over nutrition based and on the bike options that will help you lose weight. We’d like to disclose that neither Victor or Darryl are licensed nutritionists, so the information found in this podcast is based on their personal knowledge and experience.
Listen to this podcast on weight loss and find out:
- Easy ways to immediately move forward in your weight loss goals
- How Calories in vs. Calories burned equates to weight loss
- Personal stories and advice from Darryl and Victor
- Do you need gels and sports drinks?
- Strategies and tips for ways to lose weight through cycling
- Plus much more valuable information on weight loss
- Ryan van Duzer
- Cycling for Optimal Weight
- Loving the BITE Recipes and Information
- Make Your Own Healthy Sports Drink