Tight Shoulders

Many cyclists get tense shoulders when they ride. Listen to the quick tip to learn about the causes and solutions to this problem.Tight Shoulders

  • Why cyclists get tight shoulders
  • What aspects of fit effect this problem
  • Some little tips on how to alleviate
  • What cadence has to do with tight

 

One on one session with Victor

Comments

  1. Along with that tension in the shoulders is my neck. Sometimes on longer rides it feels like I can no longer hold my head up.

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