How can you ride faster? In todays quick tip Victor talks about going faster. Actually the method outlined here will also help you go farther as well. Why intervals are important. Why you should keep a high cadence during these intervals What you need to be careful of What kinds of intervals give you the […]
Do spokes wear out? In this quick tip Victor talks about how long wheels should last and when to have a pro check the wheels for trueness and tension .
As we continue our series on Simplifying Your Cycling, we discuss a topic that matters to all cyclists. Nutrition is important no matter what level of cycling you take part in, not to mention something that matters whether you cycle or not. Of course we had to bring in cycling nutrition expert, Kelli Jennings. Kelli […]
Why you get tight hamstrings and what to do about it. (just stretching is not enough) Many cyclists struggle with chronic tight hamstrings. Many blame themselves for not stretching enough and usually end up ignoring the tightness. At least until they get and injury. The cause is usually caused by either your position on the […]
Simplify your cycling and your life Over the coming weeks, we’re going to focus our Cycling 360 Podcast around the concept of simplifying your cycling. We feel there is a lot clutter and an overload of information on how to improve your cycling, and we’re going to strip things down so you can effectively achieve […]