Push Your Cycling Limits

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This is another one of those quickcasts by Darryl that doesn’t just apply to the bike.  In this Cycling 360 quick tip podcast, he talks about pushing yourself out of your comfort zone no matter what level of cyclist you are. One of the greatest things that happens by pushing your limits is the feeling […]

Clipping out when coming to a stop

In this quick tip from the road Victor talks about the importance of staying clipped in until the last moment when stopping. Its important to understand why you feel the need to clip out so early and why that may actually put you in greater danger of crashing than clipping out extra early. Victor recorded […]

Stretching and the Foam Roller

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One of our listeners, Andrew Ebling, wrote in and asked about cycling stretches and the foam roller….so Darryl got right on it.  He’s actually posted about his preferred stretches and use of the foam roller before, but never has put it up as a quick tip.  So here it is. In this quickcast, Darryl explains […]

Where to Ride – Road Surfaces

This quick tip is about where to ride on the road. What parts of the road should you use? What about riding on the white line? Where else can you ride?

Check and replace your clipless pedal cleats

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How to check and replace your cleats In this quick tip Victor talks about why you should replace your cleats Worn cleats can cause problems like Knee issues Problems clipping in and out Even foot discomfort Cleats are a consumable item like tires and should be checked frequently and replaced when worn. It is critical […]