In this quick tip Victor talks about “strand free cycling”. We cover 3 tips that will help you avoid getting a flat tire. 1. Select the correct tire pressure 2. Inspect your tires for debris 3. Use high quality tires Here is a link to the maintenance class that was mentioned Tire Pressure article [...]
In this quick tip Victor talks about some of the most common causes of knee pain in cyclists The most common offenders are Saddle Height Worn cleats Cleat rotation adjusted incorrectly Too much too soon Mashing the pedals Low cadance Links: Previous show on Bicycle Fit
Victor gives some tips on water bottles and drinking technique This is a skill that nobody talks about but few have mastered. Its a really important skill so that you will drink often and avoid crashing or causing others to crash. Different techniques for grabbing water bottles Selecting water bottles Water bottle cages Triathletes Special [...]
Indoor Cycling Training and The Sufferfest The Cycling 360 Podcast was joined by David from the popular indoor cycling training series, The Sufferfest in this episode. If you’ve never heard of The Sufferfest, we discuss what it’s all about and provide additional links below. But this podcast goes over so much more than just these [...]
Road Bike Storage In this Cycling 360 Podcast we discuss storing your road bike and all the important considerations to keep in mind. Whether it’s day to day or long term storage, we provide information and tips on storing your bike. We own expensive bikes that are incredibly valuable to us and proper storage can [...]
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