Stretching and the Foam Roller

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One of our listeners, Andrew Ebling, wrote in and asked about cycling stretches and the foam roller….so Darryl got right on it.  He’s actually posted about his preferred stretches and use of the foam roller before, but never has put it up as a quick tip.  So here it is. In this quickcast, Darryl explains […]

Where to Ride – Road Surfaces

This quick tip is about where to ride on the road. What parts of the road should you use? What about riding on the white line? Where else can you ride? Related Posts:Check and replace your clipless pedal cleatsWe’re On the AirBe a Raging Fire on Your BikeThe Third Bottle – Stay Hydrated on Long […]

Check and replace your clipless pedal cleats

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How to check and replace your cleats In this quick tip Victor talks about why you should replace your cleats Worn cleats can cause problems like Knee issues Problems clipping in and out Even foot discomfort Cleats are a consumable item like tires and should be checked frequently and replaced when worn. It is critical […]

Prevent Common Cycling Injuries

Prevent common cycling injuries

Prevent Common Cycling Injuries Cyclists can often be plagued by nagging little injuries that can sometimes develop into bigger injuries.  But we all want to stay healthy and injury free so that we can continue riding, right?  So how do you prevent these common injuries from happening? In this edition of the Cycling 360 podcast, […]

Avoiding Flat Tires

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In this quick tip Victor talks about “strand free cycling”. We cover 3 tips that will help you avoid getting a flat tire. 1. Select the correct tire pressure 2. Inspect your tires for debris 3. Use high quality tires Here is a link to the maintenance class that was mentioned Tire Pressure article   […]