Fix Your Cycling Jersey Zipper

40thkits_jersey_zipper

Generally our Cycling 360 quicktips are about on the bike training or sometimes about living a positive life on and off the bike.  Well this time, it’s all about your cycling jersey and how to fix a stuck zipper. Darryl loves life hacks so when he recently had an issue with his jersey, he researched […]

Simplify Your Cycling: On the Bike Workouts

Cycling Workouts

In the final edition of our Cycling 360 Simplify Your Cycling series, Darryl and Victor discuss how to take the complexity out of cycling training and workouts. As we’re sure you’re aware, there are countless articles and information about how to get the most out of your training on the bike.  Most of our listeners […]

Take Your Cycling to the Next Level

Take your cycling up a level

In this Cycling 360 quickcast, Darryl talks about ways to take your cycling to the next level.  He provides three ideas that are great options for cyclists from beginner and up. Click here to subscribe to our mailing list   You’ve been riding and riding, season after season, and just itching to do something a little […]

Stretching and the Foam Roller

Tony_Cruz_7

One of our listeners, Andrew Ebling, wrote in and asked about cycling stretches and the foam roller….so Darryl got right on it.  He’s actually posted about his preferred stretches and use of the foam roller before, but never has put it up as a quick tip.  So here it is. In this quickcast, Darryl explains […]

Tight Shoulders

Tight Shoulders

Many cyclists get tense shoulders when they ride. Listen to the quick tip to learn about the causes and solutions to this problem. Why cyclists get tight shoulders What aspects of fit effect this problem Some little tips on how to alleviate What cadence has to do with tight   One on one session with […]