In this quick tip Victor talks about some of the most common causes of knee pain in cyclists The most common offenders are Saddle Height Worn cleats Cleat rotation adjusted incorrectly Too much too soon Mashing the pedals Low cadance Links: Previous show on Bicycle Fit
This time around, we aren’t talking about major injuries that come as a result of a crash….this one is all about the common injuries a cyclist can experience from regular riding. There is definitely a difference between the good pain (“Shut Up Legs”) and bad pain (injury) that can be experienced, and this podcast explains [...]
How Self Massage can Help You as a Cyclist What’s the best thing to do for those aches that come along with being a cyclist? Join us in this podcast as we discuss the various aspects of massage and what tools can be best used to help things out. Just as a cyclist should continue [...]
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