Becoming a Faster Rider and Climber

How can you ride faster? In todays quick tip Victor talks about going faster. Actually the method outlined here will also help you go farther as well. Why intervals are important. Why you should keep a high cadence during these intervals What you need to be careful of What kinds of intervals give you the […]

Why you have tight hamstrings

Why you get tight hamstrings and what to do about it. (just stretching is not enough) Many cyclists struggle with chronic tight hamstrings. ¬†Many blame themselves for not stretching enough and usually end up ignoring the tightness. At least until they get and injury. The cause is usually caused by either your position on the […]

Do it Yourself: Build Your Own Bike

Have you ever thought of building your own bike?¬† You might just want to after listening to this podcast about the ins and outs of building your own road bike. Darryl’s business is about to start building it’s own brand of bikes, and it got us thinking about the advice and tips we could give […]

Want to Climb Better? Listen to these 3 tips

In this quick tip Victor talks about 3 things that every rider needs to do climb better. Simple effective ways to improve your climbing. 1. Improve your form 2. Build more intensity into your rides 3. Lose weight Click here to sign up and learn about Victor’s classes on improving your cycling. Some of the […]

How to Avoid Foot and Leg Cramps in Cyclists

In this quick tip Victor talks about fit and techniques that can help avoid painful foot and calf cramps. Some of the fixes talked about Proper show fit Supportive insoles Cleat position Proper riding technique that can help avoid foot and leg cramps.