Do it Yourself: Build Your Own Bike

Do it yourself build your own bike

Have you ever thought of building your own bike?  You might just want to after listening to this podcast about the ins and outs of building your own road bike. Darryl’s business is about to start building it’s own brand of bikes, and it got us thinking about the advice and tips we could give […]

Want to Climb Better? Listen to these 3 tips

Mtn road

In this quick tip Victor talks about 3 things that every rider needs to do climb better. Simple effective ways to improve your climbing. 1. Improve your form 2. Build more intensity into your rides 3. Lose weight Click here to sign up and learn about Victor’s classes on improving your cycling. Some of the […]

How to Avoid Foot and Leg Cramps in Cyclists

Footcramp

In this quick tip Victor talks about fit and techniques that can help avoid painful foot and calf cramps. Some of the fixes talked about Proper show fit Supportive insoles Cleat position Proper riding technique that can help avoid foot and leg cramps.   Related Posts:Check and replace your clipless pedal cleatsDo it Yourself: Build […]

Simple Adjustments to Improve your Shifting

Rear Deraileur

How to avoid the dreaded clunk clunk when you shift  In this quick tip Victor talks about the 3 most common causes for poor shifting. How to do some basic adjustments on your own. 1. Cable binding 2. Cable stretch 3. Hanger misalignment   Link to the Online Class Victor Talked about  Related Posts:Check and […]

Indoor Cycling Classes in the Off-Season

JS-teaching-ADH-pacelines2

Keep It Real Have you ever considered doing indoor cycling classes as a way to stay conditioned and improve your cycling performance in the off-season?  We brought in indoor cycling expert, Jennifer Sage to discuss this option and why our listeners might be interested. Jennifer  has a degree in Exercise Science and is a Certified […]