Cycling in a New Location

Cycling in a new location

Cycling in a new location We recently had a question from Matt asking for tips on how to get the best from you cycling in a new location.  Matt says: “My family and I just moved from the states to Spain a few months ago.  I wonder if you guys could give some advice either […]

How to Avoid Foot and Leg Cramps in Cyclists

Footcramp

In this quick tip Victor talks about fit and techniques that can help avoid painful foot and calf cramps. Some of the fixes talked about Proper show fit Supportive insoles Cleat position Proper riding technique that can help avoid foot and leg cramps.   Related Posts:Check and replace your clipless pedal cleatsThe Third Bottle – […]

Simple Adjustments to Improve your Shifting

Rear Deraileur

How to avoid the dreaded clunk clunk when you shift  In this quick tip Victor talks about the 3 most common causes for poor shifting. How to do some basic adjustments on your own. 1. Cable binding 2. Cable stretch 3. Hanger misalignment   Link to the Online Class Victor Talked about  Related Posts:Check and […]

Take Your Cycling to the Next Level

Take your cycling up a level

In this Cycling 360 quickcast, Darryl talks about ways to take your cycling to the next level.  He provides three ideas that are great options for cyclists from beginner and up. Click here to subscribe to our mailing list   You’ve been riding and riding, season after season, and just itching to do something a little […]

Stretching and the Foam Roller

Tony_Cruz_7

One of our listeners, Andrew Ebling, wrote in and asked about cycling stretches and the foam roller….so Darryl got right on it.  He’s actually posted about his preferred stretches and use of the foam roller before, but never has put it up as a quick tip.  So here it is. In this quickcast, Darryl explains […]