What about broken spokes?

2014-12-12_1157

Do spokes wear out?   In this quick tip Victor talks about how long wheels should last and when to have a pro check the wheels for trueness and tension .

The Tool Bottle

Tool-Bottle-1-300x200

In this quick tip podcast, Darryl offers a very simple idea that he thinks you’re going to love.  He recently started using a “tool bottle” and totally recommends it for rides when you don’t require two water bottles on your bike. Tune in to this Cycling 360 quick tip to find out why he loves […]

Why you have tight hamstrings

Tight Hamstrings

Why you get tight hamstrings and what to do about it. (just stretching is not enough) Many cyclists struggle with chronic tight hamstrings.  Many blame themselves for not stretching enough and usually end up ignoring the tightness. At least until they get and injury. The cause is usually caused by either your position on the […]

Cycling Through Glass

IMGP5911

Unfortunately, broken glass sometimes makes its way to the lane in which we ride our bikes.  So what do you do when you find it in your cycling path?  There are several strategies and in this Cycling 360 Quick Tip, Darryl talks about the following areas and how they will help when cycling through glass. […]

Simplicity: an intro to simplifying your cycling

simplicityistheultimatesophistication

Simplify your cycling and  your life Over the coming weeks, we’re going to focus our Cycling 360 Podcast around the concept of simplifying your cycling.  We feel there is a lot clutter and an overload of information on how to improve your cycling, and we’re going to strip things down so you can effectively achieve […]