Why you have tight hamstrings

Tight Hamstrings

Why you get tight hamstrings and what to do about it. (just stretching is not enough) Many cyclists struggle with chronic tight hamstrings.  Many blame themselves for not stretching enough and usually end up ignoring the tightness. At least until they get and injury. The cause is usually caused by either your position on the […]

Cycling Through Glass

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Unfortunately, broken glass sometimes makes its way to the lane in which we ride our bikes.  So what do you do when you find it in your cycling path?  There are several strategies and in this Cycling 360 Quick Tip, Darryl talks about the following areas and how they will help when cycling through glass. […]

Simplicity: an intro to simplifying your cycling

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Simplify your cycling and  your life Over the coming weeks, we’re going to focus our Cycling 360 Podcast around the concept of simplifying your cycling.  We feel there is a lot clutter and an overload of information on how to improve your cycling, and we’re going to strip things down so you can effectively achieve […]

Chain Magic Trick

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How to get your chain back on with out stopping Have you ever had a chain fall off and had to stop to fix it? In todays tip Victor talks about a simple way to get your chain back on so fast it seems like a magic trick. Also mentioned in this show is the […]

Finding Freedom on and off the Bike

Freedom

Ask pretty much any cyclist to describe what cycling feels like, and odds are that the word Freedom will come up.  Darryl agrees, but he also wanted to talk to you about creating freedom in more areas of your life. Listen in to this quick tip podcast as he explains the value of freedom both […]