Ride Your Personal Tour de France

Tour_de_France_map_2014_full

It’s the time of year where cyclists and also a lot of non-cyclists get excited for a little 21 stage race called the Tour de France.  We wanted to have some fun this month so we’re challenging our listeners to take part in their very own personal TdF. Here’s the deal.  Listen to this episode […]

Road Cycling Posture

road cycling posture

Posture and Cycling In this edition of the Cycling 360 podcast, we talk about what cycling posture is and why cyclists should care. Darryl and Victor go over the common problems and solutions to make sure our listeners get the most out of their riding and improve their performance. How you can self evaluate your […]

Prevent Common Cycling Injuries

Prevent common cycling injuries

Prevent Common Cycling Injuries Cyclists can often be plagued by nagging little injuries that can sometimes develop into bigger injuries.  But we all want to stay healthy and injury free so that we can continue riding, right?  So how do you prevent these common injuries from happening? In this edition of the Cycling 360 podcast, […]

Being Vegetarian and Cycling

Vegetarian Cycling

In this Cycling 360 quickcast, Darryl talks about being a vegetarian and how he feels it’s improved his cycling performance. Some people might not think you perform at high level athletics if you’re a vegetarian, but Darryl feels this is far from the truth.  He’s not saying it’s the only way to go, but if […]

Knee Pain – Common Causes

Cyclist Knee

In this quick tip Victor talks about some of the most common causes of knee pain in cyclists The most common offenders are Saddle Height Worn cleats Cleat rotation adjusted incorrectly Too much too soon Mashing the pedals Low cadance       Links: Previous show on Bicycle Fit Related Posts:Check and replace your clipless […]