In this quick tip Victor talks about “strand free cycling”. We cover 3 tips that will help you avoid getting a flat tire. 1. Select the correct tire pressure 2. Inspect your tires for debris 3. Use high quality tires Here is a link to the maintenance class that was mentioned Tire Pressure article [...]
In this quick tip Victor talks about some of the most common causes of knee pain in cyclists The most common offenders are Saddle Height Worn cleats Cleat rotation adjusted incorrectly Too much too soon Mashing the pedals Low cadance Links: Previous show on Bicycle Fit
Learn to be a better cyclist by improving your bike handling skills Bike handling is one of those things that cyclists hear about or may have tried to improve but usually aren’t sure where to begin. In our latest podcast Coach Rob and Victor talk about how to devlop your bike handling skills. Join Victor [...]
You might hear some cyclists saying (or you might say this yourself), “I really need to buy [a new bike] [get new wheels] [etc] to make me a better cyclist. If only it were that easy, right? Well there are upgrades that you can make to your bike that will help you perform better, but [...]
Why isn’t your training or riding making you stronger, faster, or more powerful on the bike? Okay, so you’ve been cycling now for a while and you’re at a point where you don’t feel like the improvement you’d like to see is actually happening. What gives? If this podcast, the Cycling 360 boys go over [...]
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