Why you have tight hamstrings

Tight Hamstrings

Why you get tight hamstrings and what to do about it. (just stretching is not enough) Many cyclists struggle with chronic tight hamstrings.  Many blame themselves for not stretching enough and usually end up ignoring the tightness. At least until they get and injury. The cause is usually caused by either your position on the […]

Your Personal Route to Weight Loss Success

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We have a bunch of listeners who use cycling as an aide in loosing weight, and it’s definitely a good move in getting there.  But diet is an equally important part of the weight loss puzzle.  In this Cycling 360 Quick Tip, Darryl goes over a simple strategy in how to use nutrition for your […]

Cycling Through Glass

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Unfortunately, broken glass sometimes makes its way to the lane in which we ride our bikes.  So what do you do when you find it in your cycling path?  There are several strategies and in this Cycling 360 Quick Tip, Darryl talks about the following areas and how they will help when cycling through glass. […]

Simplicity: an intro to simplifying your cycling

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Simplify your cycling and  your life Over the coming weeks, we’re going to focus our Cycling 360 Podcast around the concept of simplifying your cycling.  We feel there is a lot clutter and an overload of information on how to improve your cycling, and we’re going to strip things down so you can effectively achieve […]

Using Strava for Cycling Motivation

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How many Stravaholics do we have out there?  With the popularity of Strava, we’re sure there’s more than just a few of you.  If you haven’t heard of this site before, or even if you are a member….be sure to listen in and see how you can use Strava to your advantage. Additional Links: Strava […]