Do spokes wear out? In this quick tip Victor talks about how long wheels should last and when to have a pro check the wheels for trueness and tension .
Generally our Cycling 360 quicktips are about on the bike training or sometimes about living a positive life on and off the bike. Well this time, it’s all about your cycling jersey and how to fix a stuck zipper. Darryl loves life hacks so when he recently had an issue with his jersey, he researched […]
As we continue our series on Simplifying Your Cycling, we discuss a topic that matters to all cyclists. Nutrition is important no matter what level of cycling you take part in, not to mention something that matters whether you cycle or not. Of course we had to bring in cycling nutrition expert, Kelli Jennings. Kelli […]
Why you get tight hamstrings and what to do about it. (just stretching is not enough) Many cyclists struggle with chronic tight hamstrings. Many blame themselves for not stretching enough and usually end up ignoring the tightness. At least until they get and injury. The cause is usually caused by either your position on the […]