Cycling in a New Location

Cycling in a new location

Cycling in a new location We recently had a question from Matt asking for tips on how to get the best from you cycling in a new location.  Matt says: “My family and I just moved from the states to Spain a few months ago.  I wonder if you guys could give some advice either […]

Improving Your Inner Drive

Scott Price

Cycling and Inner Drive: Improving Your Performance We may have said this about other podcasts, but we feel this one is something everyone needs to listen to.  We brought Scott Price on this episode to help us discuss inner drive and inner abilities that all great performers and successful people master….and to tell you how to […]

Weight Loss for Cyclists

cycling-diet

There are a lot of people who use cycling as an aid in obtaining their goal weight.  But just jumping on the bike is not always enough to attain your weight loss goals. In this podcast, Darryl and Victor go over nutrition based and on the bike options that will help you lose weight.  We’d […]

Take a Happy Ride

happy_wheel

We all love cycling, right?  Well, even so….sometimes we just need to forget about training hard and get out for some fun on the bike.  In this quick tip, Darryl discusses the importance of a Happy Ride and how to incorporate it into your training.  It’s just one more ingredient to help you become a […]

How to Avoid Foot and Leg Cramps in Cyclists

Footcramp

In this quick tip Victor talks about fit and techniques that can help avoid painful foot and calf cramps. Some of the fixes talked about Proper show fit Supportive insoles Cleat position Proper riding technique that can help avoid foot and leg cramps.   Related Posts:Check and replace your clipless pedal cleatsThe Third Bottle – […]