Do you fight your bike?

Todays tip is about fighting your bike. This tip came up the other day when I was out on a ride on my local roads. I was riding along at spinning in an easy gear and came upon another rider. From a distance I could see him swerving all over the road. As I got […]

Becoming a Faster Rider and Climber

How can you ride faster? In todays quick tip Victor talks about going faster. Actually the method outlined here will also help you go farther as well. Why intervals are important. Why you should keep a high cadence during these intervals What you need to be careful of What kinds of intervals give you the […]

Thinking Outside the Bike

You hear people talking about thinking outside the box, well in this quick tip Darryl talks about thinking outside the bike and taking your cycling to the next level. Every so often it’s a good idea to shake up your regular cycling routine by doing something totally different.  In this quick tip podcast, Darryl suggests […]

What about broken spokes?

Do spokes wear out?   In this quick tip Victor talks about how long wheels should last and when to have a pro check the wheels for trueness and tension .

Simplify Your Cycling: On the Bike Workouts

In the final edition of our Cycling 360 Simplify Your Cycling series, Darryl and Victor discuss how to take the complexity out of cycling training and workouts. As we’re sure you’re aware, there are countless articles and information about how to get the most out of your training on the bike.  Most of our listeners […]