Get organized to get faster
Darryl, Victor and Rob talk structured training in this installment of the Cycling 360 Podcast. Listen to learn more about what structured training is and how it can benefit competitive and recreational cyclists.
- What is structured or periodized training
- How training is structured leading up to an event or race
- Can recreation cyclists benefit form structured training or is just for racers
- What are the phases of structured training
- What does structuring training ultimately do for a cyclist
- How soon can a cyclist see results from structured training
- The quick tip!