In this quick tip we talk about how to improve your strength off the bike.
What type of exercises should cyclists do for strength training?
Are squats the right thing?
What aspects to focus on.
- Low back
- Muscles that pull you backwards
- Superman and variations
- Dead Lifts
- Yoga- variations of warrior
- Kettle Bell swings
I know, it seems so simple and maybe even a little weird. But just smiling can help improve your performance. Even if you dont want to smile. Listen to this quick tip and embrace the power of the smile
It’s no surprise that top athletes include meditation in their training ritual. This is not just something that Buddhist monks do in the mountains of Tibet, the value of meditation can help everyone….and we guarantee that it will help make you a better cyclist. Darryl has a whole bunch of questions about this subject, and […]