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Off the Bike Strength Training

P1040036

Kettle Bells

In this quick tip we talk about how to improve your strength off the bike.

What type of exercises should cyclists do for strength training?

Are squats the right thing?

What aspects to focus on.

  • Low back
  • Hamstrings
  • Calfs
  • Muscles that pull you backwards

Sample Exercises

  • Superman and variations
  • Dead Lifts
  • Yoga- variations of warrior
  • Kettle Bell swings

 

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