Cycling 360 Media

Avoiding Flat Tires

Victor — Fri, 17 May 2013 10:00:10 +0000

In this quick tip Victor talks about "strand free cycling". We cover 3 tips that will help you avoid getting a flat tire. 1. Select the correct tire pressure 2. Inspect your tires for debris 3. Use high quality tires Here is a link to the maintenance class that was mentioned Tire Pressure article

The Third Bottle – Stay Hydrated on Long Rides

Victor — Fri, 10 May 2013 12:51:39 +0000

With summer comes hotter temperatures and a greater need to stay hydrated on the bike. In this quickcast by Darryl, he talks about carrying a third water bottle with you on a long ride. This is one of our Cycling 360 quick tip podcasts to help all of your out on the road. Ride strong and stay hydrated. For a checklist of important hydration information for cyclists, be sure to check out the post below with information from Kelli our Nutritionist: Important Hydration Information for Cyclists

Avoid Being Hit by a Vehicle While Cycling

Darryl — Fri, 03 May 2013 18:11:32 +0000

Most cyclists ride in conditions where vehicles are present, so how do we make sure we don't end up getting hit by one of them? This podcast came together as a result of our own Victor Jimenez having a very close call on the bike, and the tips and information found in the recording are there to help other cyclists prevent being hit. Listen in as Darryl and Victor discuss:

Tips on staying safe
How riding at certain times of day can make things better or worse
The Cyclist VIP and how it can help
Being Focused and Pro-Active
Darryl's views on vehicles and traffic
Victor's personal "close call" story
Plus more on this very important topic

Additional Links: Stay Focused and Don't Get Squashed Like a Pancake Subscribe to iTunes | Subscribe to MP3 Feed

Knee Pain – Common Causes

Victor — Fri, 26 Apr 2013 10:00:14 +0000

In this quick tip Victor talks about some of the most common causes of knee pain in cyclists The most common offenders are

Saddle Height
Worn cleats
Cleat rotation adjusted incorrectly
Too much too soon
Mashing the pedals
Low cadance

Links: Previous show on Bicycle Fit

Mastering Drinking from a waterbottle

Victor — Fri, 19 Apr 2013 16:19:22 +0000

Victor gives some tips on water bottles and drinking technique

This is a skill that nobody talks about but few have mastered. Its a really important skill so that you will

drink often and avoid crashing or causing others to crash.

Different techniques for grabbing water bottles
Selecting water bottles
Water bottle cages
Triathletes
Special tips for smaller riders

What tips do you have? We would love to hear your comments.

Bike Mechanic Tips for Non-Mechanics

Darryl — Fri, 12 Apr 2013 10:00:31 +0000

Bike Mechanic Tips for Non-Mechanics If you're a cyclist who doesn't feel much like a mechanic, you're not alone. Our very own co-host, Darryl is ashamed to say that he doesn't know much about fixing bikes....well, until now. In this cycling 360 quick cast, Darryl explains how he used to always take his bike to a local bike shop for tune ups and repairs but now that he's living in the Caribbean that isn't really an option. He's begun doing many of his own repairs and even fixing bikes for other people through his Mocha Spoke business. He's learned a lot about how to make bike mechanics much simpler and he shares his tips with you in this quick podcast. Additional Links: A Soft Touch over Muscle Basic Bicycle Maintenance Class

Strength Conditioning and Riding

Darryl — Thu, 11 Apr 2013 18:47:11 +0000

The 2013 cycling season has already begun for many cyclists around the world, but it's not too late to add in some strength training if you didn't do it during the off season. Hey guys, it's Darryl here and I recently did a post about this over at www.lovingthebike.com, and wanted to share the idea here as well. Many of us going into the off season with good intentions of preparing ourselves to be faster and stronger when Summer begins. But if the months just sort of flew by and you didn't actually get to that off season training, don't fret. You can still incorporate it into your routine right now. There are a lot of great workout programs for cyclists available that help take out the guess work and ensure that you make the most of your time and energy. By adding a strength and conditioning program to your weekly routine, you can mix it in along with your cycling. I recommend alternating between riding and the workout program...but getting in four rides and two workouts per week is fine as well. Just try not to do the strength workouts back to back. Stick with it, and as the season progresses you'll find yourself getting stronger with less aches and pains. Ride strong this Summer.

Indoor Cycling Training and The Sufferfest

Darryl — Fri, 05 Apr 2013 14:22:15 +0000

Indoor Cycling Training and The Sufferfest The Cycling 360 Podcast was joined by David from the popular indoor cycling training series, The Sufferfest in this episode. If you've never heard of The Sufferfest, we discuss what it's all about and provide additional links below. But this podcast goes over so much more than just these videos....we also discuss indoor cycling training and how to get the most out of it. If you're like Darryl and Victor, you might not like indoor training.....but there are ways to make it more enjoyable. Tune into this episode to find out how.

How to keep from getting bored on the trainer
Why elite cyclists and Olympians are adding indoor training to their regular routine
The indoor cycling "pain cave" checklist
Tips from the King of Sufferlandria
What makes The The Sufferfest so popular?
Plus more information and laughs from Cycling 360 and The Sufferfest

Additional Links: The Sufferfest: Tour of Sufferlandria The Sufferfest: The Wretched Review The Sufferfest: Downloadable Cycling Workout Videos

Pedals for Lighter Cyclists

Darryl — Fri, 29 Mar 2013 12:24:27 +0000

Clipless Pedals for Lighter Cyclists If you're a cyclist that weighs around 130 pounds or less, you're going to want to listen to this cycling quick cast from Darryl. Even if you're not a lightweight, maybe you can pass along the information to another cyclist you know. All pedals are not created equally, and lighter riders with less force can often have trouble un-clipping from standards pedals. Some companies provide a special pedal designed specifically for lighter riders. Darryl experienced this issue first hand and offers his tips and suggestions on how to get through it. He also includes comments on how to make sure you don't misfire on your clip in and in the "additional links" below he provides videos on how to prevent this. Additional Links: Prevent misfiring on your clip in [video] Video on Clipless Pedals for Lighter Cyclists

Be an Empowered Cyclist

Victor — Fri, 22 Mar 2013 14:07:33 +0000

Learn how to maintain your own bike

In today quick tip Victor talks about the importance of knowing the basics on how to maintain your bike. Many cyclists get stuck on the side of the road because they don't know how to change a flat tire, or do basic repairs. You dont need to be a pro mechanic or even know how to take things apart. There are some basics that every rider needs to know.

How to quickly change a flat
how to properly clean and lube your bike
Easily identify and describe parts of the bike
How to select proper tires and tube for flat prevention and ride quality
Quick roadside fixes
How often to bring your bike to a shop for service

Here is a link to Victors Basic Bicycle Maintenance Class