Road Cycling Posture

Posture and Cycling

road cycling postureIn this edition of the Cycling 360 podcast, we talk about what cycling posture is and why cyclists should care.

Darryl and Victor go over the common problems and solutions to make sure our listeners get the most out of their riding and improve their performance.

How you can self evaluate your posture?  Well, tune in to find out what the guys recommend.

Included in this podcast:

  • The most common posture problems found in cyclists
  • Women specific posture on the bike
  • Find out why Darryl is plugging Clif Bar, Kryptonite Locks, and more
  • Proper form for hill climbing (in and out of the saddle), aero bars, and more
  • The most important aspect of improving your posture on the bike
  • Off the bike training to improve posture

Additional Links:

Core Strength for Cyclists

 

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Comments

  1. Thanks for all the wisdom you share with us! I thought this episode was one of your most useful ones, and I’ll be listening to it a couple of times. Thanks!

    • Hi Michael,

      Thanks for your comment, I’m glad you liked it. Be sure to listen to it as many times as you need to and let us know how your performance has improved.

      Darryl

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