Posture and Cycling
Darryl and Victor go over the common problems and solutions to make sure our listeners get the most out of their riding and improve their performance.
How you can self evaluate your posture? Well, tune in to find out what the guys recommend.
Included in this podcast:
- The most common posture problems found in cyclists
- Women specific posture on the bike
- Find out why Darryl is plugging Clif Bar, Kryptonite Locks, and more
- Proper form for hill climbing (in and out of the saddle), aero bars, and more
- The most important aspect of improving your posture on the bike
- Off the bike training to improve posture