Must Have Cycling Equipment

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There are a lot of cycling accessories out there, but which ones do you really need?  Darryl and Victor don’t see eye to eye on all of them, but see which ones they recommend to everyone who ride a road bike. Clothing and equipment have been discussed in past shows, but this time the cycling […]

Warm up and Cool down

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In this quick tip Victor talks about the importance of warming up and cooling down. Should you stretch before riding or not? What type of warm up should we do? The best time to stretch.   Related Posts:Check and replace your clipless pedal cleatsBe a Raging Fire on Your BikeThe Third Bottle – Stay Hydrated […]

Cycling Race or Event Day Strategies and Tactics

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Cycling Race Day or Event Strategies and Tactics Whether it’s your first cycling race or event, or you’ve been at it for a while…the experienced can be enhanced if you’re prepared and ready.  In this edition of the Cycling 360 Podcast, we bring in Sage Rountree to discuss the topic of cycling and triathlon race and […]

Goals and Challenges

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What are your top level cycling goals and what might be stopping you from achieving them? In this quick tip Victor talks about how to self evaluate your goals and close the gap between where you are now and where you want to go with your cycling. The exercise is simple. Just write down on […]

Cycling Camps

Cycling Camps

Have you been to, or thought about taking part in a cycling camp?  The cycling 360 guys are excited about this topic because they know just how valuable a camp can be for the participants.  In fact, they love cycling camps so much that they’re putting a couple on themselves. This is a podcast for […]