Becoming a Faster Rider and Climber

How can you ride faster? In todays quick tip Victor talks about going faster. Actually the method outlined here will also help you go farther as well. Why intervals are important. Why you should keep a high cadence during these intervals What you need to be careful of What kinds of intervals give you the […]

Cycling: If We Knew Then What We Know Now

In this edition of the Cycling 360 Podcast, Darryl and Victor talk about all the things they would say if they could go back and talk to themselves when they first started cycling.  Yeah, neat concept huh? Listen in as the co-hosts go back in time and go over all the things they wish they would have known […]

Finding Time

We all struggle with making enough time to ride. In this tip Victor give you a few ideas on how to find time. You actually have more time than you think.

Visualization and Cycling

We brought in Mental Skills Coach, Carrie Cheadle for this episode so she could share her expertise on visualization. Not only can visualization improve your performance on the bike, but it can help you achieve things in all areas of your life. Visualization is a powerful tool, and many of todays top athletes have incorporated […]

Off the Bike Strength Training

In this quick tip we talk about how to improve your strength off the bike. What type of exercises should cyclists do for strength training? Are squats the right thing? What aspects to focus on. Low back Hamstrings Calfs Muscles that pull you backwards Sample Exercises Superman and variations Dead Lifts Yoga- variations of warrior […]