Cycling 360 Media» Technique and Skills http://www.cycling360media.com The show that makes you a better cyclist. Fri, 17 May 2013 12:08:43 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 Cycling 360 is a roundtable discussion for road and triathlon cyclists. We call it "the show that will make you a better cyclist" Each show covers topics in detail like bike tech, nutrition, training techniques, coaching, bicycle fitting, racing tactics, bike repair, etc. Join your Cycling 360 hosts, Super Cycling Blogger, Darryl Kotyk from LovingtheBike.com, Pro Bicycle Fitter and Technical Cycling Expert Victor Jimenez from BicycleLab.com and TheFluentCyclist.com Victor Jimenez, Darryl Kotyk clean Victor Jimenez, Darryl Kotyk questions@cycling360media.com questions@cycling360media.com (Victor Jimenez, Darryl Kotyk) Cycling 360 Media The show that makes you a better cyclist Cycling,Bicycling,Bicycle fit,Coaching,Training,Riding,Bicycle repair,Nutrition,Weightloss Cycling 360 Media» Technique and Skills http://www.cycling360media.com/wp-content/uploads/powerpress/cycling360_1400.jpg http://www.cycling360media.com/category/technique-and-skills/ Weekly Avoiding Flat Tires http://www.cycling360media.com/avoiding-flat-tires/?utm_source=rss&utm_medium=rss&utm_campaign=avoiding-flat-tires http://www.cycling360media.com/avoiding-flat-tires/#comments Fri, 17 May 2013 10:00:10 +0000 Victor http://www.cycling360media.com/?p=2273 Avoiding Flat Tires
In this quick tip Victor talks about “strand free cycling”. We cover 3 tips that will help you avoid getting a flat tire. 1. Select the correct tire pressure 2. Inspect your tires for debris 3. Use high quality tires Here is a link to the maintenance class that was mentioned Tire Pressure article   [...]]]> Avoiding Flat Tires
In this quick tip Victor talks about "strand free cycling".iStock_000014896136XSmall We cover 3 tips that will help you avoid getting a flat tire. 1. Select the correct tire pressure 2. Inspect your tires for debris 3. Use high quality tires Here is a link to the maintenance class that was mentioned Tire Pressure article    ]]> http://www.cycling360media.com/avoiding-flat-tires/feed/ 0 ask the cycling expert,Beginner Road Cyclists,bicycle,bicycle fit,Cycling,Cycling Coach,Cycling Podcast,cycling tips,Cycling360,Darryl Kotyk,group ride,training In this quick tip Victor talks about "strand free cycling". - We cover 3 tips that will help you avoid getting a flat tire. - 1. Select the correct tire pressure - 2. Inspect your tires for debris - 3. Use high quality tires - In this quick tip Victor talks about "strand free cycling". We cover 3 tips that will help you avoid getting a flat tire. 1. Select the correct tire pressure 2. Inspect your tires for debris 3. Use high quality tires Here is a link to the maintenance class that was mentioned Tire Pressure article     Victor Jimenez, Darryl Kotyk clean 8:33 Mastering Drinking from a waterbottle http://www.cycling360media.com/mastering-drinking-from-a-waterbottle/?utm_source=rss&utm_medium=rss&utm_campaign=mastering-drinking-from-a-waterbottle http://www.cycling360media.com/mastering-drinking-from-a-waterbottle/#comments Fri, 19 Apr 2013 16:19:22 +0000 Victor http://www.cycling360media.com/?p=2224 Mastering Drinking from a waterbottle
Victor gives some tips on water bottles and drinking technique This is a skill that nobody talks about but few have mastered.  Its a really important skill so that you will drink often and avoid crashing or causing others to crash. Different techniques for grabbing water bottles Selecting water bottles Water bottle cages Triathletes Special [...]]]> Mastering Drinking from a waterbottle

Victor gives some tips on water bottles and drinking technique

This is a skill that nobody talks about but few have mastered.  Its a really important skill so that you will

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drink often and avoid crashing or causing others to crash.
  • Different techniques for grabbing water bottles
  • Selecting water bottles
  • Water bottle cages
  • Triathletes
  • Special tips for smaller riders
What tips do you have? We would love to hear your comments.]]> http://www.cycling360media.com/mastering-drinking-from-a-waterbottle/feed/ 2 After a bike ride,ask the cycling expert,Beginner Road Cyclists,coaching,Cycling Podcast,cycling tips,Cycling360,Darryl Kotyk,podcast,triathlon,Victor Jimenez Victor gives some tips on water bottles and drinking technique This is a skill that nobody talks about but few have mastered.  Its a really important skill so that you will - drink often and avoid crashing or causing others to crash. - Victor gives some tips on water bottles and drinking technique This is a skill that nobody talks about but few have mastered.  Its a really important skill so that you will drink often and avoid crashing or causing others to crash. Different techniques for grabbing water bottles Selecting water bottles Water bottle cages Triathletes Special tips for smaller riders What tips do you have? We would love to hear your comments. Victor Jimenez, Darryl Kotyk clean 8:58 Bike Mechanic Tips for Non-Mechanics http://www.cycling360media.com/bike-mechanic-tips-for-non-mechanics/?utm_source=rss&utm_medium=rss&utm_campaign=bike-mechanic-tips-for-non-mechanics http://www.cycling360media.com/bike-mechanic-tips-for-non-mechanics/#comments Fri, 12 Apr 2013 10:00:31 +0000 Darryl http://www.cycling360media.com/?p=2079 Bike Mechanic Tips for Non-Mechanics
Bike Mechanic Tips for Non-Mechanics If you’re a cyclist who doesn’t feel much like a mechanic, you’re not alone.  Our very own co-host, Darryl is ashamed to say that he doesn’t know much about fixing bikes….well, until now. In this cycling 360 quick cast, Darryl explains how he used to always take his bike to [...]]]> Bike Mechanic Tips for Non-Mechanics
Basic Bicycle Mechanic TipsBike Mechanic Tips for Non-Mechanics If you're a cyclist who doesn't feel much like a mechanic, you're not alone.  Our very own co-host, Darryl is ashamed to say that he doesn't know much about fixing bikes....well, until now. In this cycling 360 quick cast, Darryl explains how he used to always take his bike to a local bike shop for tune ups and repairs but now that he's living in the Caribbean that isn't really an option. He's begun doing many of his own repairs and even fixing bikes for other people through his Mocha Spoke business.  He's learned a lot about how to make bike mechanics much simpler and he shares his tips with you in this quick podcast. Additional Links: A Soft Touch over Muscle Basic Bicycle Maintenance Class]]> http://www.cycling360media.com/bike-mechanic-tips-for-non-mechanics/feed/ 0 ask the cycling expert,Beginner Road Cyclists,Cycling 360 quick tip,Cycling Podcast,cycling tips,Cycling360,Darryl Kotyk,novice,podcast Bike Mechanic Tips for Non-Mechanics - If you're a cyclist who doesn't feel much like a mechanic, you're not alone.  Our very own co-host, Darryl is ashamed to say that he doesn't know much about fixing bikes....well, until now. - Bike Mechanic Tips for Non-Mechanics If you're a cyclist who doesn't feel much like a mechanic, you're not alone.  Our very own co-host, Darryl is ashamed to say that he doesn't know much about fixing bikes....well, until now. In this cycling 360 quick cast, Darryl explains how he used to always take his bike to a local bike shop for tune ups and repairs but now that he's living in the Caribbean that isn't really an option. He's begun doing many of his own repairs and even fixing bikes for other people through his Mocha Spoke business.  He's learned a lot about how to make bike mechanics much simpler and he shares his tips with you in this quick podcast. Additional Links: A Soft Touch over Muscle Basic Bicycle Maintenance Class Victor Jimenez, Darryl Kotyk clean 3:30 Indoor Cycling Training and The Sufferfest http://www.cycling360media.com/indoor-cycling-training-and-the-sufferfest/?utm_source=rss&utm_medium=rss&utm_campaign=indoor-cycling-training-and-the-sufferfest http://www.cycling360media.com/indoor-cycling-training-and-the-sufferfest/#comments Fri, 05 Apr 2013 14:22:15 +0000 Darryl http://www.cycling360media.com/?p=2141 Indoor Cycling Training and The Sufferfest
Indoor Cycling Training and The Sufferfest The Cycling 360 Podcast was joined by David from the popular indoor cycling training series, The Sufferfest in this episode. If you’ve never heard of The Sufferfest, we discuss what it’s all about and provide additional links below.  But this podcast goes over so much more than just these [...]]]> Indoor Cycling Training and The Sufferfest
Indoor Cycling Training and The Sufferfest The Sufferfest Indoor Cycling TrainingThe Cycling 360 Podcast was joined by David from the popular indoor cycling training series, The Sufferfest in this episode. If you've never heard of The Sufferfest, we discuss what it's all about and provide additional links below.  But this podcast goes over so much more than just these videos....we also discuss indoor cycling training and how to get the most out of it. If you're like Darryl and Victor, you might not like indoor training.....but there are ways to make it more enjoyable.  Tune into this episode to find out how.
    • How to keep from getting bored on the trainer
    • Why elite cyclists and Olympians are adding indoor training to their regular routine
    • The indoor cycling "pain cave" checklist
    • Tips from the King of Sufferlandria
    • What makes The The Sufferfest so popular?
    • Plus more information and laughs from Cycling 360 and The Sufferfest
The Sufferfest: Downloadable cycling workout videos. Additional Links: The Sufferfest: Tour of Sufferlandria The Sufferfest: The Wretched Review The Sufferfest: Downloadable Cycling Workout Videos    ]]> http://www.cycling360media.com/indoor-cycling-training-and-the-sufferfest/feed/ 8 ask the cycling expert,Cycling Coach,Cycling360,Darryl Kotyk,Indoor Cycling Training,podcast,The Sufferfest,triathlon,Victor Jimenez Indoor Cycling Training and The Sufferfest - The Cycling 360 Podcast was joined by David from the popular indoor cycling training series, The Sufferfest in this episode. - If you've never heard of The Sufferfest, Indoor Cycling Training and The Sufferfest The Cycling 360 Podcast was joined by David from the popular indoor cycling training series, The Sufferfest in this episode. If you've never heard of The Sufferfest, we discuss what it's all about and provide additional links below.  But this podcast goes over so much more than just these videos....we also discuss indoor cycling training and how to get the most out of it. If you're like Darryl and Victor, you might not like indoor training.....but there are ways to make it more enjoyable.  Tune into this episode to find out how. How to keep from getting bored on the trainer Why elite cyclists and Olympians are adding indoor training to their regular routine The indoor cycling "pain cave" checklist Tips from the King of Sufferlandria What makes The The Sufferfest so popular? Plus more information and laughs from Cycling 360 and The Sufferfest Additional Links: The Sufferfest: Tour of Sufferlandria The Sufferfest: The Wretched Review The Sufferfest: Downloadable Cycling Workout Videos     Victor Jimenez, Darryl Kotyk clean 28:28 Pedals for Lighter Cyclists http://www.cycling360media.com/pedals-for-lighter-cyclists/?utm_source=rss&utm_medium=rss&utm_campaign=pedals-for-lighter-cyclists http://www.cycling360media.com/pedals-for-lighter-cyclists/#comments Fri, 29 Mar 2013 12:24:27 +0000 Darryl http://www.cycling360media.com/?p=2075 Pedals for Lighter Cyclists
Clipless Pedals for Lighter Cyclists  If you’re a cyclist that weighs around 130 pounds or less, you’re going to want to listen to this cycling quick cast from Darryl.  Even if you’re not a lightweight, maybe you can pass along the information to another cyclist you know. All pedals are not created equally, and lighter [...]]]> Pedals for Lighter Cyclists
Clipping-into-your-pedalClipless Pedals for Lighter Cyclists  If you're a cyclist that weighs around 130 pounds or less, you're going to want to listen to this cycling quick cast from Darryl.  Even if you're not a lightweight, maybe you can pass along the information to another cyclist you know. All pedals are not created equally, and lighter riders with less force can often have trouble un-clipping from standards pedals.  Some companies provide a special pedal designed specifically for lighter riders. Darryl experienced this issue first hand and offers his tips and suggestions on how to get through it.  He also includes comments on how to make sure you don't misfire on your clip in and in the "additional links" below he provides videos on how to prevent this. Additional Links: Prevent misfiring on your clip in [video] Video on Clipless Pedals for Lighter Cyclists  ]]> http://www.cycling360media.com/pedals-for-lighter-cyclists/feed/ 0 ask the cycling expert,Beginner Road Cyclists,bicycle,Clipless pedals,Cycling 360 quick tip,Cycling Podcast,cycling tips,Cycling360,Darryl Kotyk,novice,pedal efficiency,smaller riders Clipless Pedals for Lighter Cyclists  - If you're a cyclist that weighs around 130 pounds or less, you're going to want to listen to this cycling quick cast from Darryl.  Even if you're not a lightweight, maybe you can pass along the information to an... Clipless Pedals for Lighter Cyclists  If you're a cyclist that weighs around 130 pounds or less, you're going to want to listen to this cycling quick cast from Darryl.  Even if you're not a lightweight, maybe you can pass along the information to another cyclist you know. All pedals are not created equally, and lighter riders with less force can often have trouble un-clipping from standards pedals.  Some companies provide a special pedal designed specifically for lighter riders. Darryl experienced this issue first hand and offers his tips and suggestions on how to get through it.  He also includes comments on how to make sure you don't misfire on your clip in and in the "additional links" below he provides videos on how to prevent this. Additional Links: Prevent misfiring on your clip in [video] Video on Clipless Pedals for Lighter Cyclists   Victor Jimenez, Darryl Kotyk clean Cycling Camps http://www.cycling360media.com/cycling-camps/?utm_source=rss&utm_medium=rss&utm_campaign=cycling-camps http://www.cycling360media.com/cycling-camps/#comments Fri, 01 Feb 2013 11:00:25 +0000 Darryl http://www.cycling360media.com/?p=1919 Cycling Camps
Have you been to, or thought about taking part in a cycling camp?  The cycling 360 guys are excited about this topic because they know just how valuable a camp can be for the participants.  In fact, they love cycling camps so much that they’re putting a couple on themselves. This is a podcast for [...]]]> Cycling Camps
Cycling CampsHave you been to, or thought about taking part in a cycling camp?  The cycling 360 guys are excited about this topic because they know just how valuable a camp can be for the participants.  In fact, they love cycling camps so much that they're putting a couple on themselves. This is a podcast for all levels of cyclists and triathletes and it provides massive amounts of information and advice on choosing the right cycling camp and what to expect. Darryl and Victor provide the definition of a cycling camp and go on to explain so much more, including:
  • What's involved in a cycling camp
  • Cycling related benefits
  • Mind and body related benefits
  • The most important things to look for in a cycling camp
  • What to look for in a cycling camp coach
  • The social aspects of a camp
  • Making the camp a vacation
  • Where to find a good cycling camp
  • Plus details on Rob's training camp and the Grenada cycling camp being put on by Darryl and Victor
Additional Links: Rob's Positive Performance Training Camp Grenada Cycling Camp with Coach Victor   Subscribe to iTunes | Subscribe to MP3 Feed]]> http://www.cycling360media.com/cycling-camps/feed/ 1 Cycling,Training Camp,triathlon Have you been to, or thought about taking part in a cycling camp?  The cycling 360 guys are excited about this topic because they know just how valuable a camp can be for the participants.  In fact, they love cycling camps so much that they're putting ... Have you been to, or thought about taking part in a cycling camp?  The cycling 360 guys are excited about this topic because they know just how valuable a camp can be for the participants.  In fact, they love cycling camps so much that they're putting a couple on themselves. This is a podcast for all levels of cyclists and triathletes and it provides massive amounts of information and advice on choosing the right cycling camp and what to expect. Darryl and Victor provide the definition of a cycling camp and go on to explain so much more, including: What's involved in a cycling camp Cycling related benefits Mind and body related benefits The most important things to look for in a cycling camp What to look for in a cycling camp coach The social aspects of a camp Making the camp a vacation Where to find a good cycling camp Plus details on Rob's training camp and the Grenada cycling camp being put on by Darryl and Victor Additional Links: Rob's Positive Performance Training Camp Grenada Cycling Camp with Coach Victor   Subscribe to iTunes | Subscribe to MP3 Feed Victor Jimenez, Darryl Kotyk clean 38:19 The Saddle Show http://www.cycling360media.com/the-saddle-show/?utm_source=rss&utm_medium=rss&utm_campaign=the-saddle-show http://www.cycling360media.com/the-saddle-show/#comments Fri, 04 Jan 2013 11:00:41 +0000 Darryl http://www.cycling360media.com/?p=1852 The Saddle Show
The Saddle Show Victor has already predicted that our podcast on bicycle saddles will be our biggest yet.  Why does he feel this way?  Well, he says it’s the single most important point of contact that every cyclist shares with the bike. In our first show of 2013, the Cycling 360 guys take on this [...]]]> The Saddle Show
The Saddle Show Victor has already predicted that our podcast on bicycle saddles will be our biggest yet.  Why does he feel this way?  Well, he says it's the single most important point of contact that every cyclist shares with the bike. In our first show of 2013, the Cycling 360 guys take on this important topic and discuss all aspects of the bicycle saddle.  You often hear of cyclists complaining about getting numb, sore, or pain from being in the saddle....and this podcast will help show you ways to get the most comfort and performance out of your seat. Listen in to the Cycling 360 podcast on bicycle saddles:
  • How position and technique can affect comfort in the saddle
  • Victor's secret saddle thumb test
  • Flexibility and how it pertains to saddle comfort
  • What to look for when purchasing a new saddle
  • Picking a saddle to match your riding style
  • Saddle covers, shells, and rails....what combination is best?
  • Saddle sizes, weights and shapes explained
  • How long does a saddle last?  When do I need to replace my seat?
  • The cost of a new saddle and recommendations on how much to spend
   

2013-01-03_1517

     Victors Playlist of Saddle Videos Additional Links: Subscribe to iTunes | Subscribe to MP3 Feed]]> http://www.cycling360media.com/the-saddle-show/feed/ 1 Bicycle Saddle,Seat The Saddle Show - Victor has already predicted that our podcast on bicycle saddles will be our biggest yet.  Why does he feel this way?  Well, he says it's the single most important point of contact that every cyclist shares with the bike. - The Saddle Show Victor has already predicted that our podcast on bicycle saddles will be our biggest yet.  Why does he feel this way?  Well, he says it's the single most important point of contact that every cyclist shares with the bike. In our first show of 2013, the Cycling 360 guys take on this important topic and discuss all aspects of the bicycle saddle.  You often hear of cyclists complaining about getting numb, sore, or pain from being in the saddle....and this podcast will help show you ways to get the most comfort and performance out of your seat. Listen in to the Cycling 360 podcast on bicycle saddles: How position and technique can affect comfort in the saddle Victor's secret saddle thumb test Flexibility and how it pertains to saddle comfort What to look for when purchasing a new saddle Picking a saddle to match your riding style Saddle covers, shells, and rails....what combination is best? Saddle sizes, weights and shapes explained How long does a saddle last?  When do I need to replace my seat? The cost of a new saddle and recommendations on how much to spend          Victors Playlist of Saddle Videos Additional Links: Subscribe to iTunes | Subscribe to MP3 Feed Victor Jimenez, Darryl Kotyk clean Confidence to Race http://www.cycling360media.com/confidence-to-race/?utm_source=rss&utm_medium=rss&utm_campaign=confidence-to-race http://www.cycling360media.com/confidence-to-race/#comments Fri, 07 Dec 2012 06:00:35 +0000 Darryl http://www.cycling360media.com/?p=1731 Confidence to Race
Confidence to Race Are you a cyclist who has a desire to compete or race, but are lacking the confidence to get started?  You’re not alone.  We received this message from one of our listeners and responded by doing an entire podcast on confidence and bike racing: I’m currently a non-competitive cyclist who is VERY [...]]]> Confidence to Race
Confidence to Race Are you a cyclist who has a desire to compete or race, but are lacking the confidence to get started?  You're not alone.  We received this message from one of our listeners and responded by doing an entire podcast on confidence and bike racing: I'm currently a non-competitive cyclist who is VERY enthusiastic about someday being a competitive cyclist.  I'm afraid to approach the competitive arena as I feel that I'm overly competitive, and afraid of losing/looking stupid.  I have a hard time even riding in non-competitive groups due to this issue, as well.  Do you have any recommendations for people like me, other than going to see a shrink? We brought in Carrie Cheadle to help out with this show so that she could provide her professional and expert opinion.  Carrie is a noted sports mental skills coach who works with top athletes (and many cyclists) to help make them the best they can be. No matter where your confidence level is at, you'll want to have a listen to this podcast to help make you a better and stronger cyclist.  Tune in and listen to the crew talk about:
  • Is it fear or lack of confidence?
  • Is this a normal feeling to experience?
  • Confidence boosters
  • Darryl's Caribbean inspired confidence advice
  • Confidence destroyers and how to deal with them
  • Tips on building up your self confidence
  • Competition realities for first timers
  • Success breeds success
  • Plus a whole lot more from Carrie and the Cycling 360 guys
Additional Links: Why do I keep sabotaging my performance? Winning when you lose Improving confidence and riding aggressively Pedal closer towards your goals   Subscribe to iTunes | Subscribe to MP3 Feed]]> http://www.cycling360media.com/confidence-to-race/feed/ 1 Carrie Cheadle,Confidence Confidence to Race - Are you a cyclist who has a desire to compete or race, but are lacking the confidence to get started?  You're not alone.  We received this message from one of our listeners and responded by doing an entire podcast on confidence an... Confidence to Race Are you a cyclist who has a desire to compete or race, but are lacking the confidence to get started?  You're not alone.  We received this message from one of our listeners and responded by doing an entire podcast on confidence and bike racing: I'm currently a non-competitive cyclist who is VERY enthusiastic about someday being a competitive cyclist.  I'm afraid to approach the competitive arena as I feel that I'm overly competitive, and afraid of losing/looking stupid.  I have a hard time even riding in non-competitive groups due to this issue, as well.  Do you have any recommendations for people like me, other than going to see a shrink? We brought in Carrie Cheadle to help out with this show so that she could provide her professional and expert opinion.  Carrie is a noted sports mental skills coach who works with top athletes (and many cyclists) to help make them the best they can be. No matter where your confidence level is at, you'll want to have a listen to this podcast to help make you a better and stronger cyclist.  Tune in and listen to the crew talk about: Is it fear or lack of confidence? Is this a normal feeling to experience? Confidence boosters Darryl's Caribbean inspired confidence advice Confidence destroyers and how to deal with them Tips on building up your self confidence Competition realities for first timers Success breeds success Plus a whole lot more from Carrie and the Cycling 360 guys Additional Links: Why do I keep sabotaging my performance? Winning when you lose Improving confidence and riding aggressively Pedal closer towards your goals   Subscribe to iTunes | Subscribe to MP3 Feed Victor Jimenez, Darryl Kotyk clean 40:39 Cold Weather Riding http://www.cycling360media.com/cold-weather-riding/?utm_source=rss&utm_medium=rss&utm_campaign=cold-weather-riding http://www.cycling360media.com/cold-weather-riding/#comments Fri, 30 Nov 2012 06:00:00 +0000 Victor http://www.cycling360media.com/?p=1777 Cold Weather Riding
Learn about riding in the cold It’s that time of the year when the temps begin to get colder and colder. What is a cyclist to do!? Listen to Victor and Coach Rob as they discuss the finer points of riding and training in the cold. Here are just some of the topics that are [...]]]> Cold Weather Riding

Learn about riding in the cold

Cold Weather Road CyclingIt's that time of the year when the temps begin to get colder and colder. What is a cyclist to do!? Listen to Victor and Coach Rob as they discuss the finer points of riding and training in the cold. Here are just some of the topics that are covered in the show. Winter is usually the time lots of recreational cyclists hang their bikes up. You don’t have to!
  • How cold is to cold?
  • Will riding in the cold and snow hurt my bike?
  • Will breathing cold air hurt my lungs?
The biggest aspect of having a successful winter ride is dressing appropriately.
  • What clothes do I have to have?
  • What winter clothing is unnecessary?
  • How much does all this stuff cost?
  • Can I get these items cheaper?
Eating and drinking in a winter ride is different but with some planning you can make it happen with ease.
  • What should I drink on a ride?
  • How much should I drink?
  • What should I eat on a ride?
  • How much should I eat?
Taking care of your bike after a winter ride is crucial!
  • Can I use my road bike or do I need a special bike?
  • What parts of the bike need the most care?
  • What things can I do to my bike to ensure I don’t get a flat?
  • What can I do to limit a wet butt when riding in snow and slush?
Why do I want to get out an ride in the cold?
  • Fewer motorists and pedestrians are out.
  • You may see more wildlife.
  • Colder air seem to motivate riders to move  bit faster.
  • Your competition is probably doing it more than you are
  • You don't have to - You could move to Grenada
The alternative is the TRAINER
  • If you have no plans to ride outside in the cold, relocate to warmer climates and plan on hanging your bike on hook all winter expect the following:
  • Still not going out side but don't want the above to happen then you are going to need to break out the trainer
  • Listen to our show on trainers to learn more about trainers
And we have the quick tip too! We hope you like the show. Don't forget to leave us comments here or on facebook. We are also looking for show ideas for 2013!]]> http://www.cycling360media.com/cold-weather-riding/feed/ 10 clothes,Cycling,How cold is to cold,ice,nutrition,riding,snow,winter,winter ride Learn about riding in the cold It's that time of the year when the temps begin to get colder and colder. What is a cyclist to do!? Listen to Victor and Coach Rob as they discuss the finer points of riding and training in the cold. Learn about riding in the cold It's that time of the year when the temps begin to get colder and colder. What is a cyclist to do!? Listen to Victor and Coach Rob as they discuss the finer points of riding and training in the cold. Here are just some of the topics that are covered in the show. Winter is usually the time lots of recreational cyclists hang their bikes up. You don’t have to! How cold is to cold? Will riding in the cold and snow hurt my bike? Will breathing cold air hurt my lungs? The biggest aspect of having a successful winter ride is dressing appropriately. What clothes do I have to have? What winter clothing is unnecessary? How much does all this stuff cost? Can I get these items cheaper? Eating and drinking in a winter ride is different but with some planning you can make it happen with ease. What should I drink on a ride? How much should I drink? What should I eat on a ride? How much should I eat? Taking care of your bike after a winter ride is crucial! Can I use my road bike or do I need a special bike? What parts of the bike need the most care? What things can I do to my bike to ensure I don’t get a flat? What can I do to limit a wet butt when riding in snow and slush? Why do I want to get out an ride in the cold? Fewer motorists and pedestrians are out. You may see more wildlife. Colder air seem to motivate riders to move  bit faster. Your competition is probably doing it more than you are You don't have to - You could move to Grenada The alternative is the TRAINER If you have no plans to ride outside in the cold, relocate to warmer climates and plan on hanging your bike on hook all winter expect the following: Still not going out side but don't want the above to happen then you are going to need to break out the trainer Listen to our show on trainers to learn more about trainers And we have the quick tip too! We hope you like the show. Don't forget to leave us comments here or on facebook. We are also looking for show ideas for 2013! Victor Jimenez, Darryl Kotyk clean Getting Outside Your Comfort Zone http://www.cycling360media.com/getting-outside-your-comfort-zone/?utm_source=rss&utm_medium=rss&utm_campaign=getting-outside-your-comfort-zone http://www.cycling360media.com/getting-outside-your-comfort-zone/#comments Fri, 02 Nov 2012 06:00:52 +0000 Darryl http://www.cycling360media.com/?p=1676 Getting Outside Your Comfort Zone
Change can be one of the scariest things we ever face, both on and off the bike.  Doing something outside of your comfort zone or “outside the box” can be one of the most challenging and scary things you ever do….but we’re here with this podcast to help you out. Life can often relate very [...]]]> Getting Outside Your Comfort Zone
Change can be one of the scariest things we ever face, both on and off the bike.  Doing something outside of your comfort zone or "outside the box" can be one of the most challenging and scary things you ever do....but we're here with this podcast to help you out. Life can often relate very well to cycling and the topic of Comfort Zones is no exception.  Although the purpose of this podcast is to discuss ways to help you break out of your comfort zone on the bike, there are many life lessons and ways you can shake up your personal life as well. Our co-host Darryl is currently in the middle of a huge change for pretty much every aspect of his life, and he shares many personal stories and advice for our Cycling 360 listeners.  Listen in as Darryl and Victor discuss:
  • Types of sticking points or comfort zones in cycling
  • What's wrong with staying in a comfort zone?
  • How to overcome the fear associated with change
  • Tips for breaking out of a comfort zone on the bike
  • Why doing it now can help make it happen
  • Going Pro and having things fall into place
  • How signing up for a cycling challenge can help you break out of your comfort zone
  • Doing something that scares you
  • Riding with others and busting out of the comfort zone
  • Plus the cycling 360 Quicktip on comfort zones, and much more.
This just might be our most inspiring and motivational podcast yet. Additional Links: Going Pro: Making Change in your Life Monarchs in my Stomach Do it Now What if Tonight Were New Year's Eve? Taking a Leap of Faith Darryl Takes on a 3 Pound Veggie Burger   Subscribe to iTunes | Subscribe to MP3 Feed]]> http://www.cycling360media.com/getting-outside-your-comfort-zone/feed/ 1 Change can be one of the scariest things we ever face, both on and off the bike.  Doing something outside of your comfort zone or "outside the box" can be one of the most challenging and scary things you ever do.... Change can be one of the scariest things we ever face, both on and off the bike.  Doing something outside of your comfort zone or "outside the box" can be one of the most challenging and scary things you ever do....but we're here with this podcast to help you out. Life can often relate very well to cycling and the topic of Comfort Zones is no exception.  Although the purpose of this podcast is to discuss ways to help you break out of your comfort zone on the bike, there are many life lessons and ways you can shake up your personal life as well. Our co-host Darryl is currently in the middle of a huge change for pretty much every aspect of his life, and he shares many personal stories and advice for our Cycling 360 listeners.  Listen in as Darryl and Victor discuss: Types of sticking points or comfort zones in cycling What's wrong with staying in a comfort zone? How to overcome the fear associated with change Tips for breaking out of a comfort zone on the bike Why doing it now can help make it happen Going Pro and having things fall into place How signing up for a cycling challenge can help you break out of your comfort zone Doing something that scares you Riding with others and busting out of the comfort zone Plus the cycling 360 Quicktip on comfort zones, and much more. This just might be our most inspiring and motivational podcast yet. Additional Links: Going Pro: Making Change in your Life Monarchs in my Stomach Do it Now What if Tonight Were New Year's Eve? Taking a Leap of Faith Darryl Takes on a 3 Pound Veggie Burger   Subscribe to iTunes | Subscribe to MP3 Feed Victor Jimenez, Darryl Kotyk clean