Just Smile to Improve your Performance

smile

I know, it seems so simple and maybe even a little weird. But just smiling can help improve your performance. Even if you dont want to smile. Listen to this quick tip and embrace the power of the smile

Going Fast

Going Fast on Bicycle

Darryl loves speed, so of course he’s going to figure out ways for me to go faster on his bike.  In this quick tip on going fast, he shares what he feels are guaranteed ways to increase speed on your current bike and set up. Have a listen and then try them out for yourself….then let us know […]

Fix Your Cycling Jersey Zipper

40thkits_jersey_zipper

Generally our Cycling 360 quicktips are about on the bike training or sometimes about living a positive life on and off the bike.  Well this time, it’s all about your cycling jersey and how to fix a stuck zipper. Darryl loves life hacks so when he recently had an issue with his jersey, he researched […]

Simplify Your Cycling: On the Bike Workouts

Cycling Workouts

In the final edition of our Cycling 360 Simplify Your Cycling series, Darryl and Victor discuss how to take the complexity out of cycling training and workouts. As we’re sure you’re aware, there are countless articles and information about how to get the most out of your training on the bike.  Most of our listeners […]

Why you have tight hamstrings

Tight Hamstrings

Why you get tight hamstrings and what to do about it. (just stretching is not enough) Many cyclists struggle with chronic tight hamstrings.  Many blame themselves for not stretching enough and usually end up ignoring the tightness. At least until they get and injury. The cause is usually caused by either your position on the […]