Stretch After the Hills

Cycling stretches

It’s important to stretch all the time, but this time around Darryl talks about stretching when you’ve been doing hill climbing.  Riding hills uses different muscles than on regular rides, so you need to stretch it out in order to keep things loose and prevent your back from tightening up. In this quick tip, Darryl […]

Thinking Outside the Bike

Cycling Shake it Up

You hear people talking about thinking outside the box, well in this quick tip Darryl talks about thinking outside the bike and taking your cycling to the next level. Every so often it’s a good idea to shake up your regular cycling routine by doing something totally different.  In this quick tip podcast, Darryl suggests […]

Check Over Your Accessories

In this Cycling 360 Quick Tip, Darryl talks about something that personally happened to him last week.  It’s important to look over your cycling accessories from time to time and in this quickcast Darryl gives his personal story and suggestions.

What about broken spokes?

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Do spokes wear out?   In this quick tip Victor talks about how long wheels should last and when to have a pro check the wheels for trueness and tension .

Fix Your Cycling Jersey Zipper

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Generally our Cycling 360 quicktips are about on the bike training or sometimes about living a positive life on and off the bike.  Well this time, it’s all about your cycling jersey and how to fix a stuck zipper. Darryl loves life hacks so when he recently had an issue with his jersey, he researched […]