We all struggle with making enough time to ride. In this tip Victor give you a few ideas on how to find time. You actually have more time than you think.
In this quick tip we talk about how to improve your strength off the bike. What type of exercises should cyclists do for strength training? Are squats the right thing? What aspects to focus on. Low back Hamstrings Calfs Muscles that pull you backwards Sample Exercises Superman and variations Dead Lifts Yoga- variations of warrior […]