Visualization and Cycling

Visualization and Cycling

We brought in Mental Skills Coach, Carrie Cheadle for this episode so she could share her expertise on visualization. Not only can visualization improve your performance on the bike, but it can help you achieve things in all areas of your life. Visualization is a powerful tool, and many of todays top athletes have incorporated […]

Meditation and Cycling

Meditation and Cycling

It’s no surprise that top athletes include meditation in their training ritual.  This is not just something that Buddhist monks do in the mountains of Tibet, the value of meditation can help everyone….and we guarantee that it will help make you a better cyclist. Darryl has a whole bunch of questions about this subject, and […]

Integrating Cycling with Family Life

Cycling and Family

We all know that Darryl and Victor are passionate about Bikes and Family, and we’re had several comments asking about how to find room for cycling and integrating it into family life. This is a fantastic topic and the Cycling 360 guys were happy to dive right into it.  Helping others find a balance between […]

Sore Feet and Cycling

Sore Feet and Cycling

Why do I get burning, aching, numbing in my feet when cycling?  It’s a question Victor gets all the time, and we’ve also had a few listeners asking about as well….so we decided to make a podcast out of it. Whether you experience foot pain while cycling or not, you’re going to want to listen […]

How to deal with muscle imbalances

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Almost everyone has some sort of physical imbalance, and whether you know it or not, it affects your cycling.  The idea for this podcast came up after receiving an e-mail from one of our listeners who suffered a rare type of stroke that made everything in life more difficult.  We share his inspiring story and […]