Finding Time

Busy

We all struggle with making enough time to ride. In this tip Victor give you a few ideas on how to find time. You actually have more time than you think.

Visualization and Cycling

Visualization and Cycling

We brought in Mental Skills Coach, Carrie Cheadle for this episode so she could share her expertise on visualization. Not only can visualization improve your performance on the bike, but it can help you achieve things in all areas of your life. Visualization is a powerful tool, and many of todays top athletes have incorporated […]

Inner Peace

Inner Peace

We all know that feeling of pure peacefulness while riding a bicycle, right?  Well, how do we make sure that our life is constantly in a state of peace?  Well, it may not be easy but in this quick tip Darryl goes over some of the ways he’s making room for peace in his life. […]

Just Smile to Improve your Performance

smile

I know, it seems so simple and maybe even a little weird. But just smiling can help improve your performance. Even if you dont want to smile. Listen to this quick tip and embrace the power of the smile

Meditation and Cycling

Meditation and Cycling

It’s no surprise that top athletes include meditation in their training ritual.  This is not just something that Buddhist monks do in the mountains of Tibet, the value of meditation can help everyone….and we guarantee that it will help make you a better cyclist. Darryl has a whole bunch of questions about this subject, and […]