Cycling 360 Media» Nutrition http://www.cycling360media.com The show that makes you a better cyclist. Fri, 17 May 2013 12:08:43 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 Cycling 360 is a roundtable discussion for road and triathlon cyclists. We call it "the show that will make you a better cyclist" Each show covers topics in detail like bike tech, nutrition, training techniques, coaching, bicycle fitting, racing tactics, bike repair, etc. Join your Cycling 360 hosts, Super Cycling Blogger, Darryl Kotyk from LovingtheBike.com, Pro Bicycle Fitter and Technical Cycling Expert Victor Jimenez from BicycleLab.com and TheFluentCyclist.com Victor Jimenez, Darryl Kotyk clean Victor Jimenez, Darryl Kotyk questions@cycling360media.com questions@cycling360media.com (Victor Jimenez, Darryl Kotyk) Cycling 360 Media The show that makes you a better cyclist Cycling,Bicycling,Bicycle fit,Coaching,Training,Riding,Bicycle repair,Nutrition,Weightloss Cycling 360 Media» Nutrition http://www.cycling360media.com/wp-content/uploads/powerpress/cycling360_1400.jpg http://www.cycling360media.com/category/eating-smart-for-optimal-performance/ Weekly Mastering Drinking from a waterbottle http://www.cycling360media.com/mastering-drinking-from-a-waterbottle/?utm_source=rss&utm_medium=rss&utm_campaign=mastering-drinking-from-a-waterbottle http://www.cycling360media.com/mastering-drinking-from-a-waterbottle/#comments Fri, 19 Apr 2013 16:19:22 +0000 Victor http://www.cycling360media.com/?p=2224 Mastering Drinking from a waterbottle
Victor gives some tips on water bottles and drinking technique This is a skill that nobody talks about but few have mastered.  Its a really important skill so that you will drink often and avoid crashing or causing others to crash. Different techniques for grabbing water bottles Selecting water bottles Water bottle cages Triathletes Special [...]]]> Mastering Drinking from a waterbottle

Victor gives some tips on water bottles and drinking technique

This is a skill that nobody talks about but few have mastered.  Its a really important skill so that you will

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drink often and avoid crashing or causing others to crash.
  • Different techniques for grabbing water bottles
  • Selecting water bottles
  • Water bottle cages
  • Triathletes
  • Special tips for smaller riders
What tips do you have? We would love to hear your comments.]]> http://www.cycling360media.com/mastering-drinking-from-a-waterbottle/feed/ 2 After a bike ride,ask the cycling expert,Beginner Road Cyclists,coaching,Cycling Podcast,cycling tips,Cycling360,Darryl Kotyk,podcast,triathlon,Victor Jimenez Victor gives some tips on water bottles and drinking technique This is a skill that nobody talks about but few have mastered.  Its a really important skill so that you will - drink often and avoid crashing or causing others to crash. - Victor gives some tips on water bottles and drinking technique This is a skill that nobody talks about but few have mastered.  Its a really important skill so that you will drink often and avoid crashing or causing others to crash. Different techniques for grabbing water bottles Selecting water bottles Water bottle cages Triathletes Special tips for smaller riders What tips do you have? We would love to hear your comments. Victor Jimenez, Darryl Kotyk clean 8:58 How your weight effects your performance on the bike http://www.cycling360media.com/how-your-weight-effects-your-performance-on-the-bike/?utm_source=rss&utm_medium=rss&utm_campaign=how-your-weight-effects-your-performance-on-the-bike http://www.cycling360media.com/how-your-weight-effects-your-performance-on-the-bike/#comments Fri, 11 Jan 2013 11:00:00 +0000 Victor http://www.cycling360media.com/?p=1875 How your weight effects your performance on the bike
This weeks quick tip is from Victor How weight effects performance on the bike Cyclists obsess about bike and equipment weight but where they really should be looking is at their bodies. A little weight loss can make a big performance improvement Control your weight all year 8-10 pound can have massive time saving on [...]]]> How your weight effects your performance on the bike
This weeks quick tip is from Victor

How weight effects performance on the bikescale

Cyclists obsess about bike and equipment weight but where they really should be looking is at their bodies. A little weight loss can make a big performance improvement Control your weight all year 8-10 pound can have massive time saving on hill climbs. How your weight effects your performance on flat rides Links Mentioned The Fluent Cyclist Article and picture of 10 pounds of fat Recipes Previous show on weight loss      ]]> http://www.cycling360media.com/how-your-weight-effects-your-performance-on-the-bike/feed/ 2 ask the cycling expert,Base Training,Climbing,coaching,competitive cyclists,Cycling 360 quick tip,Cycling Coach,cycling tips,Victor Jimenez This weeks quick tip is from Victor How weight effects performance on the bike Cyclists obsess about bike and equipment weight but where they really should be looking is at their bodies. - A little weight loss can make a big performance improvement This weeks quick tip is from Victor How weight effects performance on the bike Cyclists obsess about bike and equipment weight but where they really should be looking is at their bodies. A little weight loss can make a big performance improvement Control your weight all year 8-10 pound can have massive time saving on hill climbs. How your weight effects your performance on flat rides Links Mentioned The Fluent Cyclist Article and picture of 10 pounds of fat Recipes Previous show on weight loss       Victor Jimenez, Darryl Kotyk clean 4:16 Protein Supplements for Cyclists http://www.cycling360media.com/protein-supplements-for-cyclists/?utm_source=rss&utm_medium=rss&utm_campaign=protein-supplements-for-cyclists http://www.cycling360media.com/protein-supplements-for-cyclists/#comments Fri, 16 Nov 2012 06:00:55 +0000 Darryl http://www.cycling360media.com/?p=1705 Protein Supplements for Cyclists
Protein Supplements for Cyclists The topic of protein and everything that goes along with it is a complex and very important subject for a cyclist to consider.  We brought in our nutrition expert, Kelli Jennings to shed some light on the subject and she delivered with information and recommendations that all cyclists should have a [...]]]> Protein Supplements for Cyclists
Protein Supplements for Cyclists The topic of protein and everything that goes along with it is a complex and very important subject for a cyclist to consider.  We brought in our nutrition expert, Kelli Jennings to shed some light on the subject and she delivered with information and recommendations that all cyclists should have a listen to. In this podcast on protein supplements, we discuss:
  • Importance of protein in your diet
  • Pre-Ride Protein information and recommendations
  • Protein requirements and recommendations for protein on the bike
  • Post-Ride and recover protein recommedations
  • The best whole food protein options
  • What to look for in Protein Bars and Powders
  • How much protein do I need?
  • Make your own protein bars and smoothies
There is so much great information packed into this podcast that you're going to either want to take notes or listen to it over and over. Additional Links: Article on protein mentioned on the show Homemand Lemon Bar What to look for in protein snacking bars Brownie Protein Bar Recipe Muscle Sparing Smoothie Eggs are better than given credit for 3 Simple Hemp Seed Recipes   Subscribe to iTunes | Subscribe to MP3 Feed]]> http://www.cycling360media.com/protein-supplements-for-cyclists/feed/ 0 Protein Supplements for Cyclists - The topic of protein and everything that goes along with it is a complex and very important subject for a cyclist to consider.  We brought in our nutrition expert, Kelli Jennings to shed some light on the subject and... Protein Supplements for Cyclists The topic of protein and everything that goes along with it is a complex and very important subject for a cyclist to consider.  We brought in our nutrition expert, Kelli Jennings to shed some light on the subject and she delivered with information and recommendations that all cyclists should have a listen to. In this podcast on protein supplements, we discuss: Importance of protein in your diet Pre-Ride Protein information and recommendations Protein requirements and recommendations for protein on the bike Post-Ride and recover protein recommedations The best whole food protein options What to look for in Protein Bars and Powders How much protein do I need? Make your own protein bars and smoothies There is so much great information packed into this podcast that you're going to either want to take notes or listen to it over and over. Additional Links: Article on protein mentioned on the show Homemand Lemon Bar What to look for in protein snacking bars Brownie Protein Bar Recipe Muscle Sparing Smoothie Eggs are better than given credit for 3 Simple Hemp Seed Recipes   Subscribe to iTunes | Subscribe to MP3 Feed Victor Jimenez, Darryl Kotyk clean Common Cycling Injuries http://www.cycling360media.com/common-cycling-injuries/?utm_source=rss&utm_medium=rss&utm_campaign=common-cycling-injuries http://www.cycling360media.com/common-cycling-injuries/#comments Fri, 17 Aug 2012 06:00:21 +0000 Darryl http://www.cycling360media.com/?p=1561 Common Cycling Injuries
This time around, we aren’t talking about major injuries that come as a result of a crash….this one is all about the common injuries a cyclist can experience from regular riding. There is definitely a difference between the good pain (“Shut Up Legs”) and bad pain (injury) that can be experienced, and this podcast explains [...]]]> Common Cycling Injuries
This time around, we aren't talking about major injuries that come as a result of a crash....this one is all about the common injuries a cyclist can experience from regular riding. There is definitely a difference between the good pain ("Shut Up Legs") and bad pain (injury) that can be experienced, and this podcast explains the various types of common cycling injuries, how they occurred, and how to prevent them. Listen in as Darryl and Victor discuss:
  • The difference between good and bad pain
  • How to cope with minor injury
  • Should you keep riding if you have an injury?
  • What do to first (R.I.C.E. and more)
  • The common causes of knee, back, neck, hip, low back, and IT band pain
  • Why hydration is an important aspect in staying injury free
  • Dealing with tendon injuries
  • Preventative measures for staying injury free
  • Plus the Cycling 360 Quicktip and much more
Additional Links: Cycling Stretches Using a Foam Roller Let's Talk About Sore Legs Loosen up your Tight Hips Protect your Athletic Assets Short Video about Knee Pain   Subscribe to iTunes | Subscribe to MP3 Feed
]]> http://www.cycling360media.com/common-cycling-injuries/feed/ 0 Cycling Injury,Muscle Pain,Prevention,stretching This time around, we aren't talking about major injuries that come as a result of a crash....this one is all about the common injuries a cyclist can experience from regular riding. - There is definitely a difference between the good pain ("Shut Up Leg... This time around, we aren't talking about major injuries that come as a result of a crash....this one is all about the common injuries a cyclist can experience from regular riding. There is definitely a difference between the good pain ("Shut Up Legs") and bad pain (injury) that can be experienced, and this podcast explains the various types of common cycling injuries, how they occurred, and how to prevent them. Listen in as Darryl and Victor discuss: The difference between good and bad pain How to cope with minor injury Should you keep riding if you have an injury? What do to first (R.I.C.E. and more) The common causes of knee, back, neck, hip, low back, and IT band pain Why hydration is an important aspect in staying injury free Dealing with tendon injuries Preventative measures for staying injury free Plus the Cycling 360 Quicktip and much more Additional Links: Cycling Stretches Using a Foam Roller Let's Talk About Sore Legs Loosen up your Tight Hips Protect your Athletic Assets Short Video about Knee Pain   Subscribe to iTunes | Subscribe to MP3 Feed Victor Jimenez, Darryl Kotyk clean 40:55 Riding in the Heat http://www.cycling360media.com/riding-in-the-heat/?utm_source=rss&utm_medium=rss&utm_campaign=riding-in-the-heat http://www.cycling360media.com/riding-in-the-heat/#comments Fri, 10 Aug 2012 14:00:40 +0000 Darryl http://www.cycling360media.com/?p=1548 Riding in the Heat
Cycling in the Heat Do you like it hot?  Well, depending on where you live you might not have a choice and will need to ride your bike in some extremely hot temperatures for at least part of the year. We sort of labeled a hot ride as anytime the temperature climbs above 90 degrees [...]]]> Riding in the Heat
Cycling in the Heat Do you like it hot?  Well, depending on where you live you might not have a choice and will need to ride your bike in some extremely hot temperatures for at least part of the year. We sort of labeled a hot ride as anytime the temperature climbs above 90 degrees and or the Dew point is 65% or greater...but it really comes down to what you're accustomed to and how well acclimatized you are.  If it's hot to you, then it's a hot ride. In this edition of the Cycling 360 podcast, the guys talk about many of the factors that should be taken into consideration when riding your bike in the heat.  Tune into this one to find out more about:
  • Knowing your limits
  • Pre-Ride preparations for a hot ride
  • Warning signs of heat stroke
  • Water, water, water
  • Warning signs of dehydration
  • Eating for the heat
  • On the ride heat mitigation
  • Accessories to help keep you cool
  • Post ride cooling down recommendations
  • Our favorite food and drink recipes for when it's hot
  • Plus the Cycling 360 Quicktip and much more
Additional Links: Cycling Hydration Chart Taking a Third Bottle on a Hot Ride Hydration Tabs   Subscribe to iTunes | Subscribe to MP3 Feed
]]> http://www.cycling360media.com/riding-in-the-heat/feed/ 4 Cycling,Dehydration,Heat,Heat Stroke,Hydration,tips,Water Cycling in the Heat - Do you like it hot?  Well, depending on where you live you might not have a choice and will need to ride your bike in some extremely hot temperatures for at least part of the year. - Cycling in the Heat Do you like it hot?  Well, depending on where you live you might not have a choice and will need to ride your bike in some extremely hot temperatures for at least part of the year. We sort of labeled a hot ride as anytime the temperature climbs above 90 degrees and or the Dew point is 65% or greater...but it really comes down to what you're accustomed to and how well acclimatized you are.  If it's hot to you, then it's a hot ride. In this edition of the Cycling 360 podcast, the guys talk about many of the factors that should be taken into consideration when riding your bike in the heat.  Tune into this one to find out more about: Knowing your limits Pre-Ride preparations for a hot ride Warning signs of heat stroke Water, water, water Warning signs of dehydration Eating for the heat On the ride heat mitigation Accessories to help keep you cool Post ride cooling down recommendations Our favorite food and drink recipes for when it's hot Plus the Cycling 360 Quicktip and much more Additional Links: Cycling Hydration Chart Taking a Third Bottle on a Hot Ride Hydration Tabs   Subscribe to iTunes | Subscribe to MP3 Feed Victor Jimenez, Darryl Kotyk clean Nutrition Strategies to Avoid Fatigue http://www.cycling360media.com/nutrition-strategies-to-avoid-fatigue/?utm_source=rss&utm_medium=rss&utm_campaign=nutrition-strategies-to-avoid-fatigue http://www.cycling360media.com/nutrition-strategies-to-avoid-fatigue/#comments Fri, 22 Jun 2012 06:00:51 +0000 Darryl http://www.cycling360media.com/?p=1475 Nutrition Strategies to Avoid Fatigue
Nutrition Strategies to Avoid Fatigue We welcome our expert sports nutrition friend, Kelli Jennings back to the show and we discuss the topic of nutrition strategies to avoid overtraining and fatigue.  This is an extremely important topic to cyclists and all athletes out there and it’s a Cycling 360 podcast you won’t want to miss. [...]]]> Nutrition Strategies to Avoid Fatigue

Nutrition Strategies to Avoid Fatigue

We welcome our expert sports nutrition friend, Kelli Jennings back to the show and we discuss the topic of nutrition strategies to avoid overtraining and fatigue.  This is an extremely important topic to cyclists and all athletes out there and it's a Cycling 360 podcast you won't want to miss. Fatigue is known as physical and/or mental weariness which is the result of exerting your body.  Overtraining is a physical, behavioral, and emotional condition that can occur when the amount of intensity and volume of an individual's exercise exceeds their capacity to recover.  At this point, athletes stop making progress and can often get injured or experience negative effects. In this podcast, Kelli shares her nutritional expertise and provides details and information to help avoid fatigue and overtraining.  Tune in for information on:
  • A breakdown on food intake and how best to structure your meals and nutrition
  • The best time to take in certain food
  • A nutrition strategy that will help prevent fatigue
  • Which supplements are recommended to aide in fatigue and overtraining prevention?
  • The benefits of coconut oil
  • Why water is so important for your body
This podcast contains so much information that you'll likely have to listen to it over and over again to soak up all the great nutrition tips. Additional Links: Almond Butter Recovery Smoothie Vegetables and Recovery Probiotic Smoothie   ]]> http://www.cycling360media.com/nutrition-strategies-to-avoid-fatigue/feed/ 0 Nutrition Strategies to Avoid Fatigue We welcome our expert sports nutrition friend, Kelli Jennings back to the show and we discuss the topic of nutrition strategies to avoid overtraining and fatigue.  This is an extremely important topic to cyclists ... Nutrition Strategies to Avoid Fatigue We welcome our expert sports nutrition friend, Kelli Jennings back to the show and we discuss the topic of nutrition strategies to avoid overtraining and fatigue.  This is an extremely important topic to cyclists and all athletes out there and it's a Cycling 360 podcast you won't want to miss. Fatigue is known as physical and/or mental weariness which is the result of exerting your body.  Overtraining is a physical, behavioral, and emotional condition that can occur when the amount of intensity and volume of an individual's exercise exceeds their capacity to recover.  At this point, athletes stop making progress and can often get injured or experience negative effects. In this podcast, Kelli shares her nutritional expertise and provides details and information to help avoid fatigue and overtraining.  Tune in for information on: A breakdown on food intake and how best to structure your meals and nutrition The best time to take in certain food A nutrition strategy that will help prevent fatigue Which supplements are recommended to aide in fatigue and overtraining prevention? The benefits of coconut oil Why water is so important for your body This podcast contains so much information that you'll likely have to listen to it over and over again to soak up all the great nutrition tips. Additional Links: Almond Butter Recovery Smoothie Vegetables and Recovery Probiotic Smoothie   Subscribe to iTunes | Subscribe to MP3 Feed Victor Jimenez, Darryl Kotyk clean Ultra Triathlons and Cycling http://www.cycling360media.com/ultra-triathlons-and-cycling/?utm_source=rss&utm_medium=rss&utm_campaign=ultra-triathlons-and-cycling http://www.cycling360media.com/ultra-triathlons-and-cycling/#comments Fri, 01 Jun 2012 06:00:23 +0000 Darryl http://www.cycling360media.com/?p=1331 Ultra Triathlons and Cycling
Ultra Triathlon Our Cycling 360 listeners are in for a treat in this podcast.  We’re joined by  Todd Heady of Head First Performance and discuss everything you’ve ever wanted to know about Ultra events like the Ultra Triathlon. Todd Heady has taken part in some unbelievable sporting events and left the Cycling 360 boys speechless [...]]]> Ultra Triathlons and Cycling

Ultra Triathlon

Our Cycling 360 listeners are in for a treat in this podcast.  We're joined by  Todd Heady of Head First Performance and discuss everything you've ever wanted to know about Ultra events like the Ultra Triathlon. Todd Heady has taken part in some unbelievable sporting events and left the Cycling 360 boys speechless with all that he's done.  Todd won the 2004 Champion of the Americas Triathlon, Lévis Double Iron Distance Ultra Triathlon, and the Virginia Double Iron Distance Ultra Triathlon in 2005.  Todd was also the top US finisher (placing 7th overall) in the 2005 World Quintuple Iron Distance (12 mile swim, 560 mile bike, 131 mile run).  That alone is enough to make your head spin. In this podcast, Darryl, Victor, and Rob ask a whole bunch of questions but in case they missed something you would like to ask Todd, be sure to contact us and we'll pass it along.  Tune into this very interesting podcast and hear about:
  • What makes a Triathlon an Ultra Distance Triathlon
  • What kind of training goes into preparation for an Ultra Triathlon
  • How Todd was able to keep sane as he circled the velodrome over 500 times in his Mexican Ultra
  • Amazing stories and tips from Todd about his experiences doing Ultra triathlons
  • What kind of nutritional planning and intake is used for Ultra triathlons
  • Problems that can be encountered by being an Ultra Endurance athlete:
    • Repetitive stress injuries
    • Gastro Intestinal
    • Hydration
    • Cardiac
    • Finding time to train
    • Affording to compete
  • What kind of athletes excel best at Ultra events
  • Plus a Cycling 360 Quick Tip by Todd Heady
Todd is a very animated and interesting person to listen to and we invite you to join us in this podcast to hear all his stories. Additional Links: Subscribe to iTunes | Subscribe to MP3 Feed  
]]> http://www.cycling360media.com/ultra-triathlons-and-cycling/feed/ 0 Ultra Triathlon Our Cycling 360 listeners are in for a treat in this podcast.  We're joined by  Todd Heady of Head First Performance and discuss everything you've ever wanted to know about Ultra events like the Ultra Triathlon. Ultra Triathlon Our Cycling 360 listeners are in for a treat in this podcast.  We're joined by  Todd Heady of Head First Performance and discuss everything you've ever wanted to know about Ultra events like the Ultra Triathlon. Todd Heady has taken part in some unbelievable sporting events and left the Cycling 360 boys speechless with all that he's done.  Todd won the 2004 Champion of the Americas Triathlon, Lévis Double Iron Distance Ultra Triathlon, and the Virginia Double Iron Distance Ultra Triathlon in 2005.  Todd was also the top US finisher (placing 7th overall) in the 2005 World Quintuple Iron Distance (12 mile swim, 560 mile bike, 131 mile run).  That alone is enough to make your head spin. In this podcast, Darryl, Victor, and Rob ask a whole bunch of questions but in case they missed something you would like to ask Todd, be sure to contact us and we'll pass it along.  Tune into this very interesting podcast and hear about: What makes a Triathlon an Ultra Distance Triathlon What kind of training goes into preparation for an Ultra Triathlon How Todd was able to keep sane as he circled the velodrome over 500 times in his Mexican Ultra Amazing stories and tips from Todd about his experiences doing Ultra triathlons What kind of nutritional planning and intake is used for Ultra triathlons Problems that can be encountered by being an Ultra Endurance athlete: Repetitive stress injuries Gastro Intestinal Hydration Cardiac Finding time to train Affording to compete What kind of athletes excel best at Ultra events Plus a Cycling 360 Quick Tip by Todd Heady Todd is a very animated and interesting person to listen to and we invite you to join us in this podcast to hear all his stories. Additional Links: Subscribe to iTunes | Subscribe to MP3 Feed   Victor Jimenez, Darryl Kotyk clean Carbs and Cycling http://www.cycling360media.com/carbs-and-cycling/?utm_source=rss&utm_medium=rss&utm_campaign=carbs-and-cycling http://www.cycling360media.com/carbs-and-cycling/#comments Fri, 13 Apr 2012 06:00:36 +0000 Darryl http://www.cycling360media.com/?p=1240 Carbs and Cycling
It’s always a good day when Kelli Jennings drops by to record with the Cycling 360 guys….join us in this podcast to learn valuable information on carbs, nutrition, and how it all applies to cycling.  As we state in the opening of each podcasts, this one is sure to make you a better cyclist. Kelli [...]]]> Carbs and Cycling
It's always a good day when Kelli Jennings drops by to record with the Cycling 360 guys....join us in this podcast to learn valuable information on carbs, nutrition, and how it all applies to cycling.  As we state in the opening of each podcasts, this one is sure to make you a better cyclist. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. She is an avid athlete herself, and has become a leader and expert in the field of Sports Nutrition for endurance athletes.  Kelli runs a nutrition company called, Apex Nutrition, is featured weekly on Loving the Bike, and works with Rob over at Positive Performance Coaching.  We've had her on the podcast once before when we talked about hydration, and just like last time, we'll provide a ton of great information for you in this one. Listen in to this podcast on Carbohydrates and find out:
  • The difference between Daily Nutrition and Training Nutrition
  • Carbs as fuel
  • The  Glycemic index
  • Good Carbs vs Bad Carbs
  • How lowering the amount of carbs you intake can help your cycling performance
  • Simple tips to increase your performance through nutrition
  • The best time to consume carbs and what quantity
  • Getting to know your body and how to make it perform to your advantage
There was so much great information packed into this podcast that we had to include a lot of show notes for you to further benefit how proper nutritional information can aid you as a cyclist.  See below. Additional Links: Carbohydrate plus Protein Intake and Improved Cycling Performance  The Gylcemic Index Daily Nutrition vs Training Nutrition Estimated Glycemic Load Food as Fuel Chocolate Milk as Recovery for Cyclists   Subscribe to iTunes | Subscribe to MP3 Feed  
]]> http://www.cycling360media.com/carbs-and-cycling/feed/ 2 It's always a good day when Kelli Jennings drops by to record with the Cycling 360 guys....join us in this podcast to learn valuable information on carbs, nutrition, and how it all applies to cycling.  As we state in the opening of each podcasts, It's always a good day when Kelli Jennings drops by to record with the Cycling 360 guys....join us in this podcast to learn valuable information on carbs, nutrition, and how it all applies to cycling.  As we state in the opening of each podcasts, this one is sure to make you a better cyclist. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. She is an avid athlete herself, and has become a leader and expert in the field of Sports Nutrition for endurance athletes.  Kelli runs a nutrition company called, Apex Nutrition, is featured weekly on Loving the Bike, and works with Rob over at Positive Performance Coaching.  We've had her on the podcast once before when we talked about hydration, and just like last time, we'll provide a ton of great information for you in this one. Listen in to this podcast on Carbohydrates and find out: The difference between Daily Nutrition and Training Nutrition Carbs as fuel The  Glycemic index Good Carbs vs Bad Carbs How lowering the amount of carbs you intake can help your cycling performance Simple tips to increase your performance through nutrition The best time to consume carbs and what quantity Getting to know your body and how to make it perform to your advantage There was so much great information packed into this podcast that we had to include a lot of show notes for you to further benefit how proper nutritional information can aid you as a cyclist.  See below. Additional Links: Carbohydrate plus Protein Intake and Improved Cycling Performance  The Gylcemic Index Daily Nutrition vs Training Nutrition Estimated Glycemic Load Food as Fuel Chocolate Milk as Recovery for Cyclists   Subscribe to iTunes | Subscribe to MP3 Feed   Victor Jimenez, Darryl Kotyk clean 45:14 Pushing Your Limits http://www.cycling360media.com/pushing-your-limits/?utm_source=rss&utm_medium=rss&utm_campaign=pushing-your-limits http://www.cycling360media.com/pushing-your-limits/#comments Fri, 09 Mar 2012 06:00:58 +0000 Darryl http://www.cycling360media.com/?p=1180 Pushing Your Limits
The idea of pushing limits always seems to come up in athletics, but how can this be applied to cycling and what does it mean.  The Cycling 360 guys discuss this topic and get into the physical and mental aspects of pushing past your limits on the bike. Limits can be defined as “those things [...]]]> Pushing Your Limits
The idea of pushing limits always seems to come up in athletics, but how can this be applied to cycling and what does it mean.  The Cycling 360 guys discuss this topic and get into the physical and mental aspects of pushing past your limits on the bike. Limits can be defined as "those things that you have not been able to physically accomplish yet. We also refer to these as weaknesses."  Oh, and we have a note of caution: Pushing ones limits can lead to improvement! Join us in this podcast and find out about:
  • What causes limitations.
  • How to recognize what your limiters are.
  • What catalysts have created your limits, and what to do to break free.
  • Guidelines to improve and push past your limits.
  • The mental strength and how it can get you past your limits.
  • Personal stories from the Cycling 360 boys and how their experiences may help you.
  • A phone in question about bonking and how it inter-relates to pushing past your limits.,
  • The Cycling 360 quick tip, and much more.
Additional Links: Tracking your miles and more Structured Training Motivation Subscribe to iTunes | Subscribe to MP3 Feed
]]> http://www.cycling360media.com/pushing-your-limits/feed/ 0 accomplish,athletics,bike,bonking,break free,catalysts,Cycling,Cycling 360,Cycling 360 quick tip,cycling tips,experiences,Guidelines The idea of pushing limits always seems to come up in athletics, but how can this be applied to cycling and what does it mean.  The Cycling 360 guys discuss this topic and get into the physical and mental aspects of pushing past your limits on the bike... The idea of pushing limits always seems to come up in athletics, but how can this be applied to cycling and what does it mean.  The Cycling 360 guys discuss this topic and get into the physical and mental aspects of pushing past your limits on the bike. Limits can be defined as "those things that you have not been able to physically accomplish yet. We also refer to these as weaknesses."  Oh, and we have a note of caution: Pushing ones limits can lead to improvement! Join us in this podcast and find out about: What causes limitations. How to recognize what your limiters are. What catalysts have created your limits, and what to do to break free. Guidelines to improve and push past your limits. The mental strength and how it can get you past your limits. Personal stories from the Cycling 360 boys and how their experiences may help you. A phone in question about bonking and how it inter-relates to pushing past your limits., The Cycling 360 quick tip, and much more. Additional Links: Tracking your miles and more Structured Training Motivation Subscribe to iTunes | Subscribe to MP3 Feed Victor Jimenez, Darryl Kotyk clean 46:18 Recovery http://www.cycling360media.com/recovery/?utm_source=rss&utm_medium=rss&utm_campaign=recovery http://www.cycling360media.com/recovery/#comments Fri, 11 Nov 2011 06:00:43 +0000 Darryl http://www.cycling360media.com/?p=777 Recovery
This could just be our best Cycling360 Podcast ever.  Recovery is an important aspect of cycling no matter what level or type of rider that you happen to be.  The Cycling360 guys were joined by Sage Rountree who brings her incredible wisdom and knowledge on the topic of Recovery.  Sage is the author of many [...]]]> Recovery
This could just be our best Cycling360 Podcast ever.  Recovery is an important aspect of cycling no matter what level or type of rider that you happen to be.  The Cycling360 guys were joined by Sage Rountree who brings her incredible wisdom and knowledge on the topic of Recovery.  Sage is the author of many books geared towards athletes, including "The Athlete's Guide to Recovery". You'll definitely want to listen in to all the great information found in this podcast which includes all you need to know about recovery all packed into this interesting and entertaining show:
  • What is recovery and how does it apply to cyclists?
  • What is the most important aspect of recovery?
  • Does recovery only necessary after a ride?
  • What are the warning signs that recovery is needed?
  • Gadgets, Supplements, and Other  Tools to aid in recovery.
  • Sage's favorite recovery routine.
  • The importance of Massage, Yoga, Stretching, and other Recovery techniques.
  • Do Compression socks help with recovery?
More information about Sage Rountree as well as the products and services she has available can be found at www.sagerountree.com. Additional Links: Subscribe to iTunes | Subscribe to MP3 Feed  ]]> http://www.cycling360media.com/recovery/feed/ 3 Athletes guide to recovery,Compression Socks,Recovery for Cyclists,Recovery Gadgets,Sage Rountree,Yoga for Cyclists This could just be our best Cycling360 Podcast ever.  Recovery is an important aspect of cycling no matter what level or type of rider that you happen to be.  The Cycling360 guys were joined by Sage Rountree who brings her incredible wisdom and knowled... This could just be our best Cycling360 Podcast ever.  Recovery is an important aspect of cycling no matter what level or type of rider that you happen to be.  The Cycling360 guys were joined by Sage Rountree who brings her incredible wisdom and knowledge on the topic of Recovery.  Sage is the author of many books geared towards athletes, including "The Athlete's Guide to Recovery". You'll definitely want to listen in to all the great information found in this podcast which includes all you need to know about recovery all packed into this interesting and entertaining show: What is recovery and how does it apply to cyclists? What is the most important aspect of recovery? Does recovery only necessary after a ride? What are the warning signs that recovery is needed? Gadgets, Supplements, and Other  Tools to aid in recovery. Sage's favorite recovery routine. The importance of Massage, Yoga, Stretching, and other Recovery techniques. Do Compression socks help with recovery? More information about Sage Rountree as well as the products and services she has available can be found at www.sagerountree.com. Additional Links: Sage Rountree's streaming Yoga videos and classes The Foam Roller Four Good Cycling Stretches The secrets to becoming a relaxed cyclist Tip: Train hard but Recover harder Tip:Work the junk out of your legs Tip: Work the junk out of your neck Subscribe to iTunes | Subscribe to MP3 Feed   Victor Jimenez, Darryl Kotyk clean 45:48