Your Personal Route to Weight Loss Success

Nutrition-31

We have a bunch of listeners who use cycling as an aide in loosing weight, and it’s definitely a good move in getting there.  But diet is an equally important part of the weight loss puzzle.  In this Cycling 360 Quick Tip, Darryl goes over a simple strategy in how to use nutrition for your […]

Cycling while in a physical or mental rut

cycling while in a physical or mental rut

We all love cycling, but what happens when you find yourself in a funk or rut?  Not only are we talking overtraining and burnout here, but also cycling with depression or while in any other sort of personal rut. Darryl and Victor feel this is a very important subject and one that effects everyone at one […]

Weight Loss for Cyclists

cycling-diet

There are a lot of people who use cycling as an aid in obtaining their goal weight.  But just jumping on the bike is not always enough to attain your weight loss goals. In this podcast, Darryl and Victor go over nutrition based and on the bike options that will help you lose weight.  We’d […]

How to Avoid Foot and Leg Cramps in Cyclists

Footcramp

In this quick tip Victor talks about fit and techniques that can help avoid painful foot and calf cramps. Some of the fixes talked about Proper show fit Supportive insoles Cleat position Proper riding technique that can help avoid foot and leg cramps.   Related Posts:Check and replace your clipless pedal cleatsDo it Yourself: Build […]

The Proactive Cyclist

Reactive or proactive

Are you a proactive or reactive cyclist?  Darryl explains in this Cycling 360 quick tip podcast that being proactive is a beneficial trait for all cyclists.  Listen to him explain what areas of your ride require a proactive approach and how to make it work for you.  Find out what he means when he talks […]