Keeping your Bike Clean


Are you damaging your bike by cleaning it the wrong way? In this tip Victor talks about the common mistakes that people make when cleaning their bikes. Why wiping your bike down many not be enough How to wash your bike Why the wrong detergent can ruin finishes and damage components.   If you want […]

Cycling 4000 miles in 39 days

Angie Tan Cycling Across America

In July 2014, Angie Tan became the first Southeast Asian female to cycle 4,000 miles across America in 39 days.  We found this story so amazing, that we had to have her on the show to talk more about this cycling adventure. Angie is an extremely motivated and fascinating person and in this podcast, she […]

Finding Time


We all struggle with making enough time to ride. In this tip Victor give you a few ideas on how to find time. You actually have more time than you think.

Which Bike Should I Get? Carbon or Titanium


Carbon or Titanium This quick tip is about selecting a new carbon or titanium frame What are the properties of each Why would anyone select one over the other. But isn’t Ti heavier? Learn how to properly care for your high end Carbon bike.  

Off the Bike Strength Training


In this quick tip we talk about how to improve your strength off the bike. What type of exercises should cyclists do for strength training? Are squats the right thing? What aspects to focus on. Low back Hamstrings Calfs Muscles that pull you backwards Sample Exercises Superman and variations Dead Lifts Yoga- variations of warrior […]