Off the Bike Strength Training

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In this quick tip we talk about how to improve your strength off the bike. What type of exercises should cyclists do for strength training? Are squats the right thing? What aspects to focus on. Low back Hamstrings Calfs Muscles that pull you backwards Sample Exercises Superman and variations Dead Lifts Yoga- variations of warrior […]

Just Smile to Improve your Performance

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I know, it seems so simple and maybe even a little weird. But just smiling can help improve your performance. Even if you dont want to smile. Listen to this quick tip and embrace the power of the smile

How To Do Basic Gear Adjustments – even when you are riding!

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How to do basic gear adjustments while you are riding! Victor talks about what those little barrel adjuster are for and how to use them when you are riding. Simple tweaks that you can make that will save your ride. If you want to learn more about how to do adjustments and maintain your bike. […]

How to deal with muscle imbalances

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Almost everyone has some sort of physical imbalance, and whether you know it or not, it affects your cycling.  The idea for this podcast came up after receiving an e-mail from one of our listeners who suffered a rare type of stroke that made everything in life more difficult.  We share his inspiring story and […]

What wheels should I get?

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If you have listened to the podcast for a while, you know that wheels are one of the most important components on your bike.  They really dictate the handling more than any thing else. Victor talks about how to think about which wheels and what depth rim is appropriate your your style and skill level […]