Clipping out when coming to a stop

In this quick tip from the road Victor talks about the importance of staying clipped in until the last moment when stopping. Its important to understand why you feel the need to clip out so early and why that may actually put you in greater danger of crashing than clipping out extra early. Victor recorded […]

Want to Climb Better? Listen to these 3 tips

Mtn road

In this quick tip Victor talks about 3 things that every rider needs to do climb better. Simple effective ways to improve your climbing. 1. Improve your form 2. Build more intensity into your rides 3. Lose weight Click here to sign up and learn about Victor’s classes on improving your cycling. Some of the […]

How to Avoid Foot and Leg Cramps in Cyclists

Footcramp

In this quick tip Victor talks about fit and techniques that can help avoid painful foot and calf cramps. Some of the fixes talked about Proper show fit Supportive insoles Cleat position Proper riding technique that can help avoid foot and leg cramps.   Related Posts:Check and replace your clipless pedal cleatsDo it Yourself: Build […]

Simple Adjustments to Improve your Shifting

Rear Deraileur

How to avoid the dreaded clunk clunk when you shift  In this quick tip Victor talks about the 3 most common causes for poor shifting. How to do some basic adjustments on your own. 1. Cable binding 2. Cable stretch 3. Hanger misalignment   Link to the Online Class Victor Talked about  Related Posts:Check and […]

Just Think!

Just think

In this quick tip Victor talks about thinking and cycling. If we would all just put more thought into our riding we would all become better cyclists and people too. It is always critical to ask questions and learn from experts but then think about it and apply ideas directly to your own personal situation […]