Cycling: If We Knew Then What We Know Now

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In this edition of the Cycling 360 Podcast, Darryl and Victor talk about all the things they would say if they could go back and talk to themselves when they first started cycling.  Yeah, neat concept huh? Listen in as the co-hosts go back in time and go over all the things they wish they would have known […]

Making Adjustments to Your Bike

Adjustments to your road bike

Like most things in life, we tend not to make too many adjustments and like to go through with something that is familiar and comfortable. Well, we all know that Darryl likes to shake things up….but does his rebel attitude apply to his bike?  Tune into this quick tip where he talks about getting comfortable […]

Visualization and Cycling

Visualization and Cycling

We brought in Mental Skills Coach, Carrie Cheadle for this episode so she could share her expertise on visualization. Not only can visualization improve your performance on the bike, but it can help you achieve things in all areas of your life. Visualization is a powerful tool, and many of todays top athletes have incorporated […]

Inner Peace

Inner Peace

We all know that feeling of pure peacefulness while riding a bicycle, right?  Well, how do we make sure that our life is constantly in a state of peace?  Well, it may not be easy but in this quick tip Darryl goes over some of the ways he’s making room for peace in his life. […]

Meditation and Cycling

Meditation and Cycling

It’s no surprise that top athletes include meditation in their training ritual.  This is not just something that Buddhist monks do in the mountains of Tibet, the value of meditation can help everyone….and we guarantee that it will help make you a better cyclist. Darryl has a whole bunch of questions about this subject, and […]