Visualization and Cycling

Visualization and Cycling

We brought in Mental Skills Coach, Carrie Cheadle for this episode so she could share her expertise on visualization. Not only can visualization improve your performance on the bike, but it can help you achieve things in all areas of your life. Visualization is a powerful tool, and many of todays top athletes have incorporated […]

Inner Peace

Inner Peace

We all know that feeling of pure peacefulness while riding a bicycle, right?  Well, how do we make sure that our life is constantly in a state of peace?  Well, it may not be easy but in this quick tip Darryl goes over some of the ways he’s making room for peace in his life. […]

Meditation and Cycling

Meditation and Cycling

It’s no surprise that top athletes include meditation in their training ritual.  This is not just something that Buddhist monks do in the mountains of Tibet, the value of meditation can help everyone….and we guarantee that it will help make you a better cyclist. Darryl has a whole bunch of questions about this subject, and […]

Going Fast

Going Fast on Bicycle

Darryl loves speed, so of course he’s going to figure out ways for me to go faster on his bike.  In this quick tip on going fast, he shares what he feels are guaranteed ways to increase speed on your current bike and set up. Have a listen and then try them out for yourself….then let us know […]

Integrating Cycling with Family Life

Cycling and Family

We all know that Darryl and Victor are passionate about Bikes and Family, and we’re had several comments asking about how to find room for cycling and integrating it into family life. This is a fantastic topic and the Cycling 360 guys were happy to dive right into it.  Helping others find a balance between […]